Minestrone vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between minestrone and lemon meringue pie

Minestrone is higher in vitamin A; however, lemon meringue pie is richer in vitamin B2, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat.
Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
Minestrone has 6 times more vitamin A than lemon meringue pie. While minestrone has 970IU of vitamin A, lemon meringue pie has only 160IU.
Minestrone has less saturated fat.
Minestrone has a lower glycemic index (47) than lemon meringue pie (59).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Lemon meringue pie

Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+21.4%
Contains more ManganeseManganese	+18.8%

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+163.2%
Contains more PhosphorusPhosphorus	+82.6%

~equal in Zinc ~0.28mg

~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Lemon meringue pie

Contains more Vitamin AVitamin A	+14%
Contains more Vitamin B6Vitamin B6	+51.9%

Contains more Vitamin CVitamin C	+560%
Contains more Vitamin B1Vitamin B1	+436.4%
Contains more Vitamin B2Vitamin B2	+783.3%
Contains more Vitamin B3Vitamin B3	+141.4%
Contains more Vitamin B5Vitamin B5	+52.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		11.6µg	21%
Polyunsaturated fat	0.46g	3.331g	19%
Fats	1.04g	12.9g	18%
Cholesterol	1mg	53mg	17%
Calories	34kcal	285kcal	13%
Monounsaturated fat	0.29g	5.582g	13%
Saturated fat	0.23g	3.185g	13%
Carbs	4.66g	39.1g	11%
Vitamin B2	0.018mg	0.159mg	11%
Vitamin B1	0.022mg	0.118mg	8%
Iron	0.38mg	1mg	8%
Vitamin B12	0µg	0.12µg	5%
Protein	1.77g	3.8g	4%
Folate	15µg	25µg	3%
Vitamin B3	0.391mg	0.944mg	3%
Phosphorus	23mg	42mg	3%
Vitamin C	0.5mg	3.3mg	3%
Fiber	0.4g		2%
Potassium	130mg	65mg	2%
Magnesium	3mg	6mg	1%
Vitamin B6	0.041mg	0.027mg	1%
Copper	0.051mg	0.042mg	1%
Vitamin B5	0.14mg	0.214mg	1%
Manganese	0.152mg	0.128mg	1%
Vitamin A	49µg	43µg	1%
Sodium	254mg	242mg	1%
Net carbs	4.26g	39.1g	N/A
Calcium	14mg	12mg	0%
Zinc	0.31mg	0.28mg	0%
Tryptophan	0.013mg	0.046mg	0%
Threonine	0.043mg	0.143mg	0%
Isoleucine	0.054mg	0.169mg	0%
Leucine	0.098mg	0.292mg	0%
Lysine	0.076mg	0.181mg	0%
Methionine	0.018mg	0.092mg	0%
Phenylalanine	0.064mg	0.194mg	0%
Valine	0.074mg	0.192mg	0%
Histidine	0.03mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A