Minestrone vs. Merlot — In-Depth Nutrition Comparison
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Important differences between minestrone and merlot
- Minestrone's daily need coverage for sodium is 11% more.
- Merlot contains less sodium.
- Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 4mg | 11% |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 1µg | 4% |
| Copper | 0.051mg | 0.011mg | 4% |
| Protein | 1.77g | 0.07g | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 34kcal | 83kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B5 | 0.14mg | 0.03mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Iron | 0.38mg | 0.46mg | 1% |
| Vitamin B1 | 0.022mg | 0.005mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B6 | 0.041mg | 0.057mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.391mg | 0.224mg | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Manganese | 0.152mg | 0.132mg | 1% |
| Carbs | 4.66g | 2.51g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 4.26g | 2.51g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 130mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +802.5% |
~equal in
Water
~86.59g
