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  6. Minestrone vs. Milkshake

Minestrone vs. Milkshake — In-Depth Nutrition Comparison

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Differences between minestrone and milkshake

  • Minestrone is higher in vitamin A and manganese; however, milkshake is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Minestrone has 11 times more manganese than milkshake. While minestrone has 0.152mg of manganese, milkshake has only 0.014mg.
  • Milkshake has less sodium.
  • Milkshake has a lower glycemic index (27) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Milk shakes, thick vanilla.

Infographic

Minestrone vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +280%
Contains more ManganeseManganese +985.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +942.9%
Contains more PotassiumPotassium +40.8%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -62.6%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Minestrone Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin B2 0.018mg 0.195mg 14%
Phosphorus 23mg 115mg 13%
Calcium 14mg 146mg 13%
Saturated fat 0.23g 1.886g 8%
Sodium 254mg 95mg 7%
Vitamin D 48IU 6%
Manganese 0.152mg 0.014mg 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.14mg 0.368mg 5%
Calories 34kcal 112kcal 4%
Protein 1.77g 3.86g 4%
Selenium 2.3µg 4%
Iron 0.38mg 0.1mg 4%
Cholesterol 1mg 12mg 4%
Carbs 4.66g 17.75g 4%
Vitamin A 49µg 25µg 3%
Fats 1.04g 3.03g 3%
Choline 14.3mg 3%
Fiber 0.4g 0g 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.46g 0.113g 2%
Potassium 130mg 183mg 2%
Magnesium 3mg 12mg 2%
Vitamin B3 0.391mg 0.146mg 2%
Monounsaturated fat 0.29g 0.875g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B1 0.022mg 0.03mg 1%
Zinc 0.31mg 0.39mg 1%
Net carbs 4.26g 17.75g N/A
Sugar 17.75g N/A
Copper 0.051mg 0.051mg 0%
Vitamin E 0.05mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.013mg 0.054mg 0%
Threonine 0.043mg 0.174mg 0%
Isoleucine 0.054mg 0.234mg 0%
Leucine 0.098mg 0.378mg 0%
Lysine 0.076mg 0.306mg 0%
Methionine 0.018mg 0.097mg 0%
Phenylalanine 0.064mg 0.186mg 0%
Valine 0.074mg 0.258mg 0%
Histidine 0.03mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +22.7%
Contains more OtherOther +31.9%
Contains more ProteinProtein +118.1%
Contains more FatsFats +191.3%
Contains more CarbsCarbs +280.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains more Mono. FatMonounsaturated fat +201.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.