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  6. Minestrone vs. Monterey Jack

Minestrone vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between minestrone and monterey Jack

  • Minestrone has more manganese; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and magnesium.
  • Monterey Jack covers your daily saturated fat needs 94% more than minestrone.
  • Monterey Jack contains 14 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while monterey Jack contains 0.011mg.
  • Minestrone has less sodium.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Cheese, monterey.

Infographic

Minestrone vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5228.6%
Contains more IronIron +89.5%
Contains more ZincZinc +867.7%
Contains more PhosphorusPhosphorus +1830.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin AVitamin A +304.1%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Minestrone Monterey Jack DV% diff.
Saturated fat 0.23g 19.066g 86%
Calcium 14mg 746mg 73%
Phosphorus 23mg 444mg 60%
Fats 1.04g 30.28g 45%
Protein 1.77g 24.48g 45%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 1mg 89mg 29%
Vitamin B2 0.018mg 0.39mg 29%
Selenium 14.5µg 26%
Zinc 0.31mg 3mg 24%
Monounsaturated fat 0.29g 8.751g 21%
Vitamin A 49µg 198µg 17%
Calories 34kcal 373kcal 17%
Sodium 254mg 600mg 15%
Manganese 0.152mg 0.011mg 6%
Magnesium 3mg 27mg 6%
Iron 0.38mg 0.72mg 4%
Polyunsaturated fat 0.46g 0.899g 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B6 0.041mg 0.079mg 3%
Fiber 0.4g 0g 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.391mg 0.093mg 2%
Copper 0.051mg 0.032mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 15µg 18µg 1%
Carbs 4.66g 0.68g 1%
Vitamin B5 0.14mg 0.21mg 1%
Vitamin B1 0.022mg 0.015mg 1%
Potassium 130mg 81mg 1%
Net carbs 4.26g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.013mg 0.315mg 0%
Threonine 0.043mg 0.871mg 0%
Isoleucine 0.054mg 1.519mg 0%
Leucine 0.098mg 2.344mg 0%
Lysine 0.076mg 2.037mg 0%
Methionine 0.018mg 0.641mg 0%
Phenylalanine 0.064mg 1.289mg 0%
Valine 0.074mg 1.635mg 0%
Histidine 0.03mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +585.3%
Contains more WaterWater +122.7%
Contains more ProteinProtein +1283.1%
Contains more FatsFats +2811.5%
Contains more OtherOther +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2917.6%
Contains more Poly. FatPolyunsaturated fat +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.