Minestrone vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between Minestrone and Mustard?
- Minestrone has less Iron, Fiber, Vitamin B1, Phosphorus, Manganese, Magnesium, and Monounsaturated Fat than Mustard.
- Mustard's daily need coverage for Sodium is 37% higher.
- Minestrone contains less Sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Mustard, prepared, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-77%
Contains
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Calcium
+350%
Contains
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Iron
+323.7%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+369.6%
Contains
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Potassium
+16.9%
Contains
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Zinc
+106.5%
Contains
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Copper
+45.1%
Contains
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Manganese
+177.6%
Contains
less
Sodium
-77%
Contains
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Calcium
+350%
Contains
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Iron
+323.7%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+369.6%
Contains
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Potassium
+16.9%
Contains
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Zinc
+106.5%
Contains
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Copper
+45.1%
Contains
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Manganese
+177.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+789.9%
Contains
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Vitamin C
+66.7%
Contains
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Folate
+114.3%
Contains
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Vitamin B1
+704.5%
Contains
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Vitamin B2
+288.9%
Contains
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Vitamin B3
+44.5%
Contains
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Vitamin B5
+81.4%
Contains
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Vitamin B6
+70.7%
Contains
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Vitamin A
+789.9%
Contains
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Vitamin C
+66.7%
Contains
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Folate
+114.3%
Contains
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Vitamin B1
+704.5%
Contains
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Vitamin B2
+288.9%
Contains
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Vitamin B3
+44.5%
Contains
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Vitamin B5
+81.4%
Contains
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Vitamin B6
+70.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.3%
Contains
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Fats
+221.2%
Contains
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Carbs
+25.1%
Contains
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Other
+180.8%
Equal in Water - 83.72
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+111.3%
Contains
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Fats
+221.2%
Contains
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Carbs
+25.1%
Contains
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Other
+180.8%
Equal in Water - 83.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+652.4%
Contains
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Polyunsaturated fat
+68.3%
Equal in Saturated Fat - 0.214
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Monounsaturated Fat
+652.4%
Contains
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Polyunsaturated fat
+68.3%
Equal in Saturated Fat - 0.214
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 1.83g |
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| Protein | 1.77g | 3.74g |
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| Fats | 1.04g | 3.34g |
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| Carbs | 4.66g | 5.83g |
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| Calories | 34kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 0.4g | 4g |
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| Calcium | 14mg | 63mg |
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| Iron | 0.38mg | 1.61mg |
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| Magnesium | 3mg | 48mg |
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| Phosphorus | 23mg | 108mg |
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| Potassium | 130mg | 152mg |
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| Sodium | 254mg | 1104mg |
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| Zinc | 0.31mg | 0.64mg |
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| Copper | 0.051mg | 0.074mg |
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| Manganese | 0.152mg | 0.422mg |
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| Selenium | 33.5µg |
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| Vitamin A | 970IU | 109IU |
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| Vitamin A RAE | 49µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.5mg | 0.3mg |
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| Vitamin B1 | 0.022mg | 0.177mg |
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| Vitamin B2 | 0.018mg | 0.07mg |
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| Vitamin B3 | 0.391mg | 0.565mg |
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| Vitamin B5 | 0.14mg | 0.254mg |
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| Vitamin B6 | 0.041mg | 0.07mg |
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| Folate | 15µg | 7µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.013mg | 0.009mg |
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| Threonine | 0.043mg | 0.167mg |
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| Isoleucine | 0.054mg | 0.146mg |
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| Leucine | 0.098mg | 0.292mg |
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| Lysine | 0.076mg | 0.264mg |
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| Methionine | 0.018mg | 0.076mg |
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| Phenylalanine | 0.064mg | 0.161mg |
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| Valine | 0.074mg | 0.189mg |
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| Histidine | 0.03mg | 0.119mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.23g | 0.214g |
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| Monounsaturated Fat | 0.29g | 2.182g |
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| Polyunsaturated fat | 0.46g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
12%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 850mg)
Which food is cheaper?
Minestrone is cheaper (difference - $2.1)