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  6. Minestrone vs. Neufchâtel cheese

Minestrone vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between minestrone and neufchâtel cheese

  • Minestrone is higher in manganese; however, neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.
  • Minestrone has 14 times more manganese than neufchâtel cheese. While minestrone has 0.152mg of manganese, neufchâtel cheese has only 0.011mg.
  • Minestrone has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cheese, neufchatel.

Infographic

Minestrone vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +192.3%
Contains more CopperCopper +88.9%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin B2Vitamin B2 +761.1%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~14µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Neufchâtel cheese DV% diff.
Saturated fat 0.23g 12.79g 57%
Fats 1.04g 22.78g 33%
Cholesterol 1mg 74mg 24%
Vitamin A 49µg 241µg 21%
Phosphorus 23mg 138mg 16%
Protein 1.77g 9.15g 15%
Monounsaturated fat 0.29g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 34kcal 253kcal 11%
Vitamin B2 0.018mg 0.155mg 11%
Calcium 14mg 117mg 10%
Vitamin B5 0.14mg 0.575mg 9%
Manganese 0.152mg 0.011mg 6%
Selenium 3µg 5%
Zinc 0.31mg 0.82mg 5%
Copper 0.051mg 0.027mg 3%
Sodium 254mg 334mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.46g 0.97g 3%
Iron 0.38mg 0.13mg 3%
Magnesium 3mg 10mg 2%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.391mg 0.21mg 1%
Potassium 130mg 152mg 1%
Carbs 4.66g 3.59g 0%
Net carbs 4.26g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.022mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Folate 15µg 14µg 0%
Tryptophan 0.013mg 0.106mg 0%
Threonine 0.043mg 0.359mg 0%
Isoleucine 0.054mg 0.501mg 0%
Leucine 0.098mg 1.013mg 0%
Lysine 0.076mg 0.875mg 0%
Methionine 0.018mg 0.294mg 0%
Phenylalanine 0.064mg 0.448mg 0%
Valine 0.074mg 0.609mg 0%
Histidine 0.03mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +29.8%
Contains more WaterWater +44.7%
Contains more ProteinProtein +416.9%
Contains more FatsFats +2090.4%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1894.5%
Contains more Poly. FatPolyunsaturated fat +110.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.