Minestrone vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between minestrone and nutmeg
- Minestrone has more vitamin A; however, nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and calcium.
- Nutmeg covers your daily saturated fat needs 129% more than minestrone.
- Nutmeg contains 10 times less vitamin A than minestrone. Minestrone contains 970IU of vitamin A, while nutmeg contains 102IU.
- Minestrone has less saturated fat.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1913.7% |
| Contains more ZincZinc | +593.5% |
| Contains more PhosphorusPhosphorus | +826.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1807.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +1472.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 2.9mg | 119% |
| Saturated fat | 0.23g | 25.94g | 117% |
| Copper | 0.051mg | 1.027mg | 108% |
| Fiber | 0.4g | 20.8g | 82% |
| Fats | 1.04g | 36.31g | 54% |
| Magnesium | 3mg | 183mg | 43% |
| Iron | 0.38mg | 3.04mg | 33% |
| Phosphorus | 23mg | 213mg | 27% |
| Vitamin B1 | 0.022mg | 0.346mg | 27% |
| Calories | 34kcal | 525kcal | 25% |
| Calcium | 14mg | 184mg | 17% |
| Zinc | 0.31mg | 2.15mg | 17% |
| Carbs | 4.66g | 49.29g | 15% |
| Folate | 15µg | 76µg | 15% |
| Sodium | 254mg | 16mg | 10% |
| Vitamin B6 | 0.041mg | 0.16mg | 9% |
| Protein | 1.77g | 5.84g | 8% |
| Monounsaturated fat | 0.29g | 3.22g | 7% |
| Vitamin B3 | 0.391mg | 1.299mg | 6% |
| Potassium | 130mg | 350mg | 6% |
| Vitamin A | 49µg | 5µg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B2 | 0.018mg | 0.057mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.46g | 0.35g | 1% |
| Net carbs | 4.26g | 28.49g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1366% |
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +3391.3% |
| Contains more CarbsCarbs | +957.7% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains more Mono. FatMonounsaturated fat | +1010.3% |
