Minestrone vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between minestrone and omelette

Minestrone is richer in vitamin A, while omelette is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin B6, and zinc.
Omelette covers your daily cholesterol needs 104% more than minestrone.
Minestrone has 2 times more vitamin A than omelette. Minestrone has 970IU of vitamin A, while omelette has 617IU.
Minestrone is lower in saturated fat.
Minestrone has a higher glycemic index (47) than omelette (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Omelette

Contains more ManganeseManganese

+533.3%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+242.9%
Contains more IronIron	+289.5%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+251.6%
Contains more PhosphorusPhosphorus	+626.1%
Contains less SodiumSodium	-39%

~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Minestrone

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+510.9%

Contains more Vitamin AVitamin A	+251%
Contains more Vitamin B1Vitamin B1	+54.5%
Contains more Vitamin B2Vitamin B2	+2044.4%
Contains more Vitamin B5Vitamin B5	+820.7%
Contains more Vitamin B6Vitamin B6	+248.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+160%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	313mg	104%
Selenium		25.8µg	47%
Choline		247.6mg	45%
Vitamin B12	0µg	0.76µg	32%
Vitamin B2	0.018mg	0.386mg	28%
Vitamin B5	0.14mg	1.289mg	23%
Phosphorus	23mg	167mg	21%
Protein	1.77g	10.57g	18%
Fats	1.04g	11.66g	16%
Polyunsaturated fat	0.46g	2.712g	15%
Saturated fat	0.23g	3.319g	14%
Iron	0.38mg	1.48mg	14%
Vitamin A	49µg	172µg	14%
Monounsaturated fat	0.29g	4.843g	11%
Vitamin D		69IU	9%
Vitamin D		1.7µg	9%
Vitamin E		1.29mg	9%
Vitamin B6	0.041mg	0.143mg	8%
Zinc	0.31mg	1.09mg	7%
Folate	15µg	39µg	6%
Calories	34kcal	154kcal	6%
Manganese	0.152mg	0.024mg	6%
Sodium	254mg	155mg	4%
Vitamin K		4.5µg	4%
Calcium	14mg	48mg	3%
Magnesium	3mg	11mg	2%
Vitamin B3	0.391mg	0.064mg	2%
Fiber	0.4g	0g	2%
Vitamin B1	0.022mg	0.034mg	1%
Copper	0.051mg	0.063mg	1%
Vitamin C	0.5mg	0mg	1%
Carbs	4.66g	0.64g	1%
Net carbs	4.26g	0.64g	N/A
Potassium	130mg	117mg	0%
Sugar		0.31g	N/A
Trans fat		0.709g	N/A
Tryptophan	0.013mg	0.14mg	0%
Threonine	0.043mg	0.467mg	0%
Isoleucine	0.054mg	0.565mg	0%
Leucine	0.098mg	0.913mg	0%
Lysine	0.076mg	0.767mg	0%
Methionine	0.018mg	0.319mg	0%
Phenylalanine	0.064mg	0.572mg	0%
Valine	0.074mg	0.722mg	0%
Histidine	0.03mg	0.26mg	0%
Omega-3 - DHA	0g	0.049g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A