Minestrone vs. Onion soup — In-Depth Nutrition Comparison
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A recap on the differences between minestrone and onion soup
- Minestrone has more vitamin A; however, onion soup is higher in copper.
- Onion soup covers your daily sodium needs 11% more than minestrone.
- Onion soup contains 16 times less vitamin A than minestrone. Minestrone contains 49µg of vitamin A, while onion soup contains 3µg.
- Minestrone has less sodium.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -50.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +61.3% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 516mg | 11% |
| Selenium | 3.5µg | 6% | |
| Copper | 0.051mg | 0.1mg | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Protein | 1.77g | 3.06g | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Potassium | 130mg | 56mg | 2% |
| Iron | 0.38mg | 0.55mg | 2% |
| Zinc | 0.31mg | 0.5mg | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Manganese | 0.152mg | 0.2mg | 2% |
| Calories | 34kcal | 46kcal | 1% |
| Fats | 1.04g | 1.42g | 1% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Carbs | 4.66g | 6.68g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 0.391mg | 0.49mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.29g | 0.61g | 1% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 192kcal | 150kcal | N/A |
| Weight per 100 calories | 294g | 217g | N/A |
| Net carbs | 4.26g | 5.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin B1 | 0.022mg | 0.027mg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.23g | 0.21g | 0% |
| Polyunsaturated fat | 0.46g | 0.53g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
~equal in
Saturated fat
~0.21g
