Minestrone vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between minestrone and papaya?
- Minestrone has less vitamin C, folate, and fiber than papaya.
- Papaya's daily need coverage for vitamin C is 67% higher.
- Minestrone has 32 times more sodium than papaya. Minestrone has 254mg of sodium, while papaya has 8mg.
We used Soup, minestrone, canned, prepared with equal volume water and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +280% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12080% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 60.9mg | 67% |
| Sodium | 254mg | 8mg | 11% |
| Folate | 15µg | 37µg | 6% |
| Fructose | 3.73g | 5% | |
| Manganese | 0.152mg | 0.04mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Polyunsaturated fat | 0.46g | 0.058g | 3% |
| Protein | 1.77g | 0.47g | 3% |
| Phosphorus | 23mg | 10mg | 2% |
| Potassium | 130mg | 182mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.31mg | 0.08mg | 2% |
| Carbs | 4.66g | 10.82g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 1.04g | 0.26g | 1% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.29g | 0.072g | 1% |
| Choline | 6.1mg | 1% | |
| Copper | 0.051mg | 0.045mg | 1% |
| Saturated fat | 0.23g | 0.081g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin B5 | 0.14mg | 0.191mg | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Net carbs | 4.26g | 9.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 7.82g | N/A | |
| Vitamin A | 49µg | 47µg | 0% |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Vitamin B3 | 0.391mg | 0.357mg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Tryptophan | 0.013mg | 0.008mg | 0% |
| Threonine | 0.043mg | 0.011mg | 0% |
| Isoleucine | 0.054mg | 0.008mg | 0% |
| Leucine | 0.098mg | 0.016mg | 0% |
| Lysine | 0.076mg | 0.025mg | 0% |
| Methionine | 0.018mg | 0.002mg | 0% |
| Phenylalanine | 0.064mg | 0.009mg | 0% |
| Valine | 0.074mg | 0.01mg | 0% |
| Histidine | 0.03mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +207.7% |
| Contains more CarbsCarbs | +132.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +302.8% |
| Contains more Poly. FatPolyunsaturated fat | +693.1% |
| Contains less Sat. FatSaturated fat | -64.8% |
