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  6. Minestrone vs. Pepperoni

Minestrone vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between minestrone and pepperoni?

  • Minestrone is higher in vitamin A, yet pepperoni is higher in vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 87% more.
  • The amount of sodium in minestrone is lower.
  • The glycemic index of pepperoni is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Minestrone vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +250%
Contains more CopperCopper +78.4%
Contains more ZincZinc +687.1%
Contains more PhosphorusPhosphorus +587%
Contains more ManganeseManganese +606.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +1131.8%
Contains more Vitamin B2Vitamin B2 +1327.8%
Contains more Vitamin B3Vitamin B3 +1175.4%
Contains more Vitamin B5Vitamin B5 +564.3%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Pepperoni DV% diff.
Saturated fat 0.23g 17.708g 79%
Fats 1.04g 46.28g 70%
Sodium 254mg 1582mg 58%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 0.29g 20.77g 51%
Manganese 0.152mg 1.074mg 40%
Protein 1.77g 19.25g 35%
Cholesterol 1mg 97mg 32%
Vitamin B3 0.391mg 4.987mg 29%
Polyunsaturated fat 0.46g 4.458g 27%
Vitamin B6 0.041mg 0.362mg 25%
Calories 34kcal 504kcal 24%
Vitamin B1 0.022mg 0.271mg 21%
Phosphorus 23mg 158mg 19%
Zinc 0.31mg 2.44mg 19%
Vitamin B2 0.018mg 0.257mg 18%
Vitamin B5 0.14mg 0.93mg 16%
Iron 0.38mg 1.33mg 12%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin A 49µg 0µg 5%
Vitamin K 5.8µg 5%
Copper 0.051mg 0.091mg 4%
Magnesium 3mg 18mg 4%
Potassium 130mg 274mg 4%
Folate 15µg 5µg 3%
Fiber 0.4g 0g 2%
Calcium 14mg 19mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 4.66g 1.18g 1%
Net carbs 4.26g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0.013mg 0.23mg 0%
Threonine 0.043mg 0.869mg 0%
Isoleucine 0.054mg 0.901mg 0%
Leucine 0.098mg 1.575mg 0%
Lysine 0.076mg 1.652mg 0%
Methionine 0.018mg 0.511mg 0%
Phenylalanine 0.064mg 0.778mg 0%
Valine 0.074mg 0.987mg 0%
Histidine 0.03mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +294.9%
Contains more WaterWater +219.9%
Contains more ProteinProtein +987.6%
Contains more FatsFats +4350%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7062.1%
Contains more Poly. FatPolyunsaturated fat +869.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.