Minestrone vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between minestrone and persimmon
- Minestrone has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than minestrone.
- Persimmon contains 254 times less sodium than minestrone. Minestrone contains 254mg of sodium, while persimmon contains 1mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +557.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 66mg | 73% |
| Iron | 0.38mg | 2.5mg | 27% |
| Sodium | 254mg | 1mg | 11% |
| Carbs | 4.66g | 33.5g | 10% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Calories | 34kcal | 127kcal | 5% |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 310mg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Protein | 1.77g | 0.8g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Fiber | 0.4g | 2% | |
| Fats | 1.04g | 0.4g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Magnesium | 3mg | 1% | |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 4.26g | 33.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Tryptophan | 0.013mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.041mg | 0% |
| Isoleucine | 0.054mg | 0.035mg | 0% |
| Leucine | 0.098mg | 0.058mg | 0% |
| Lysine | 0.076mg | 0.045mg | 0% |
| Methionine | 0.018mg | 0.007mg | 0% |
| Phenylalanine | 0.064mg | 0.036mg | 0% |
| Valine | 0.074mg | 0.042mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +618.9% |
