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  6. Minestrone vs. Pineapple cake

Minestrone vs. Pineapple cake — In-Depth Nutrition Comparison

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How are minestrone and pineapple cake different?

  • Minestrone is higher in vitamin A; however, pineapple cake is richer in vitamin B1, iron, vitamin B2, calcium, manganese, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Minestrone contains 4 times more vitamin A than pineapple cake. While minestrone contains 970IU of vitamin A, pineapple cake contains only 253IU.
  • Minestrone has less saturated fat.

Soup, minestrone, canned, prepared with equal volume water and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Minestrone vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -20.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +757.1%
Contains more IronIron +289.5%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +130.3%
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin B1Vitamin B1 +695354.5%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Pineapple cake DV% diff.
Vitamin B1 0.022mg 153mg 12748%
Polyunsaturated fat 0.46g 3.282g 19%
Fats 1.04g 12.1g 17%
Selenium 9.4µg 17%
Carbs 4.66g 50.5g 15%
Iron 0.38mg 1.48mg 14%
Calories 34kcal 319kcal 14%
Monounsaturated fat 0.29g 5.194g 12%
Saturated fat 0.23g 2.915g 12%
Calcium 14mg 120mg 11%
Vitamin B2 0.018mg 0.156mg 11%
Manganese 0.152mg 0.35mg 9%
Phosphorus 23mg 82mg 8%
Cholesterol 1mg 22mg 7%
Vitamin B3 0.391mg 1.19mg 5%
Copper 0.051mg 0.087mg 4%
Sodium 254mg 319mg 3%
Folate 15µg 26µg 3%
Protein 1.77g 3.5g 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 3mg 13mg 2%
Fiber 0.4g 0.8g 2%
Vitamin C 0.5mg 1.2mg 1%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin B5 0.14mg 0.202mg 1%
Vitamin A 49µg 62µg 1%
Potassium 130mg 112mg 1%
Net carbs 4.26g 49.7g N/A
Zinc 0.31mg 0.31mg 0%
Tryptophan 0.013mg 0.043mg 0%
Threonine 0.043mg 0.117mg 0%
Isoleucine 0.054mg 0.147mg 0%
Leucine 0.098mg 0.264mg 0%
Lysine 0.076mg 0.143mg 0%
Methionine 0.018mg 0.074mg 0%
Phenylalanine 0.064mg 0.173mg 0%
Valine 0.074mg 0.167mg 0%
Histidine 0.03mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +182.8%
Contains more ProteinProtein +97.7%
Contains more FatsFats +1063.5%
Contains more CarbsCarbs +983.7%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1691%
Contains more Poly. FatPolyunsaturated fat +613.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.