Minestrone vs. Pizza — In-Depth Nutrition Comparison
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How are minestrone and pizza different?
- Pizza has more vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B12, calcium, and vitamin B2 than minestrone.
- Daily need coverage for vitamin B1 for pizza is 31% higher.
- Minestrone has a lower glycemic index (47) than pizza (60).
Soup, minestrone, canned, prepared with equal volume water and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +105.9% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +839.1% |
| Contains more ManganeseManganese | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +878.3% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.022mg | 0.39mg | 31% |
| Phosphorus | 23mg | 216mg | 28% |
| Iron | 0.38mg | 2.48mg | 26% |
| Vitamin B3 | 0.391mg | 3.825mg | 21% |
| Folate | 15µg | 93µg | 20% |
| Protein | 1.77g | 11.39g | 19% |
| Saturated fat | 0.23g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 14mg | 188mg | 17% |
| Sodium | 254mg | 598mg | 15% |
| Vitamin B2 | 0.018mg | 0.195mg | 14% |
| Fats | 1.04g | 9.69g | 13% |
| Calories | 34kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 4.66g | 33.33g | 10% |
| Zinc | 0.31mg | 1.34mg | 9% |
| Manganese | 0.152mg | 0.36mg | 9% |
| Fiber | 0.4g | 2.3g | 8% |
| Polyunsaturated fat | 0.46g | 1.681g | 8% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 0.29g | 2.608g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.051mg | 0.105mg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Cholesterol | 1mg | 17mg | 5% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 49µg | 69µg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 130mg | 172mg | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Net carbs | 4.26g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0.41mg | 0% |
| Isoleucine | 0.054mg | 0.564mg | 0% |
| Leucine | 0.098mg | 1.139mg | 0% |
| Lysine | 0.076mg | 0.77mg | 0% |
| Methionine | 0.018mg | 0.264mg | 0% |
| Phenylalanine | 0.064mg | 0.664mg | 0% |
| Valine | 0.074mg | 0.72mg | 0% |
| Histidine | 0.03mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +543.5% |
| Contains more FatsFats | +831.7% |
| Contains more CarbsCarbs | +615.2% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +799.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
