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  6. Minestrone vs. Pork chop

Minestrone vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between minestrone and pork chop

  • Pork chop is richer than minestrone in vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Pork chop covers your daily vitamin B3 needs 47% more than minestrone.
  • Minestrone is lower in saturated fat.
  • Minestrone has a higher glycemic index (47) than pork chop (0).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Minestrone vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +1420%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +128.9%
Contains more CopperCopper +105.9%
Contains more ZincZinc +916.1%
Contains more PhosphorusPhosphorus +947.8%
Contains less SodiumSodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1125%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +1638.9%
Contains more Vitamin B3Vitamin B3 +1927.4%
Contains more Vitamin B5Vitamin B5 +688.6%
Contains more Vitamin B6Vitamin B6 +1092.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.391mg 7.927mg 47%
Protein 1.77g 23.72g 44%
Vitamin B1 0.022mg 0.49mg 39%
Vitamin B6 0.041mg 0.489mg 34%
Phosphorus 23mg 241mg 31%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 1mg 78mg 26%
Zinc 0.31mg 3.15mg 26%
Vitamin B2 0.018mg 0.313mg 23%
Fats 1.04g 14.35g 20%
Saturated fat 0.23g 4.339g 19%
Vitamin B5 0.14mg 1.104mg 19%
Choline 67.5mg 12%
Monounsaturated fat 0.29g 4.887g 11%
Polyunsaturated fat 0.46g 1.894g 10%
Calories 34kcal 231kcal 10%
Sodium 254mg 74mg 8%
Manganese 0.152mg 0.01mg 6%
Copper 0.051mg 0.105mg 6%
Iron 0.38mg 0.87mg 6%
Vitamin A 49µg 4µg 5%
Vitamin D 1µg 5%
Potassium 130mg 315mg 5%
Vitamin D 40IU 5%
Calcium 14mg 56mg 4%
Magnesium 3mg 20mg 4%
Folate 15µg 0µg 4%
Carbs 4.66g 0g 2%
Fiber 0.4g 0g 2%
Vitamin E 0.21mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.013mg 0.282mg 0%
Threonine 0.043mg 1.043mg 0%
Isoleucine 0.054mg 1.123mg 0%
Leucine 0.098mg 1.952mg 0%
Lysine 0.076mg 2.109mg 0%
Methionine 0.018mg 0.65mg 0%
Phenylalanine 0.064mg 0.985mg 0%
Valine 0.074mg 1.2mg 0%
Histidine 0.03mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%
Contains more OtherOther +150%
Contains more ProteinProtein +1240.1%
Contains more FatsFats +1279.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1585.2%
Contains more Poly. FatPolyunsaturated fat +311.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.