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  6. Minestrone vs. Potato pancake

Minestrone vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between minestrone and potato pancake

  • Minestrone has more vitamin A; however, potato pancake is richer in vitamin B6, vitamin C, iron, phosphorus, potassium, copper, and vitamin B5.
  • Potato pancake's daily need coverage for cholesterol is 31% more.
  • Minestrone contains 9 times more vitamin A than potato pancake. Minestrone contains 970IU of vitamin A, while potato pancake contains 113IU.
  • Minestrone contains less sodium.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Potato pancakes.

Infographic

Minestrone vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -66.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +378.5%
Contains more IronIron +339.5%
Contains more CopperCopper +252.9%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +53.1%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +861.1%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +173.3%

All nutrients comparison - raw data values

Nutrient Minestrone Potato pancake DV% diff.
Polyunsaturated fat 0.46g 7.516g 47%
Vitamin B6 0.041mg 0.448mg 31%
Cholesterol 1mg 95mg 31%
Vitamin C 0.5mg 27.6mg 30%
Sodium 254mg 764mg 22%
Fats 1.04g 14.76g 21%
Iron 0.38mg 1.67mg 16%
Selenium 8.9µg 16%
Phosphorus 23mg 128mg 15%
Potassium 130mg 622mg 14%
Copper 0.051mg 0.18mg 14%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.14mg 0.757mg 12%
Vitamin B2 0.018mg 0.173mg 12%
Fiber 0.4g 3.3g 12%
Calories 34kcal 268kcal 12%
Vitamin B1 0.022mg 0.158mg 11%
Saturated fat 0.23g 2.496g 10%
Protein 1.77g 6.08g 9%
Monounsaturated fat 0.29g 3.73g 9%
Starch 20.88g 9%
Magnesium 3mg 36mg 8%
Vitamin B3 0.391mg 1.672mg 8%
Carbs 4.66g 27.81g 8%
Folate 15µg 41µg 7%
Manganese 0.152mg 0.26mg 5%
Zinc 0.31mg 0.7mg 4%
Vitamin D 0.3µg 2%
Calcium 14mg 32mg 2%
Vitamin K 2.7µg 2%
Vitamin A 49µg 32µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 4.26g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.013mg 0.087mg 0%
Threonine 0.043mg 0.24mg 0%
Isoleucine 0.054mg 0.28mg 0%
Leucine 0.098mg 0.442mg 0%
Lysine 0.076mg 0.389mg 0%
Methionine 0.018mg 0.137mg 0%
Phenylalanine 0.064mg 0.3mg 0%
Valine 0.074mg 0.369mg 0%
Histidine 0.03mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +91.2%
Contains more ProteinProtein +243.5%
Contains more FatsFats +1319.2%
Contains more CarbsCarbs +496.8%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1186.2%
Contains more Poly. FatPolyunsaturated fat +1533.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.