Minestrone vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Minestrone and Puff pastry
- Minestrone is higher in Vitamin A RAE, however, Puff pastry is richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Folate, Copper, and Phosphorus.
- Puff pastry's daily need coverage for Iron is 28% higher.
- Minestrone has less Saturated Fat.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Potassium
+109.7%
Contains
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Iron
+584.2%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+160.9%
Contains
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Zinc
+74.2%
Contains
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Copper
+125.5%
Contains
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Manganese
+225.7%
Equal in Sodium - 253
Contains
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Calcium
+40%
Contains
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Potassium
+109.7%
Contains
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Iron
+584.2%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+160.9%
Contains
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Zinc
+74.2%
Contains
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Copper
+125.5%
Contains
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Manganese
+225.7%
Equal in Sodium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+115.8%
Contains
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Vitamin B1
+1368.2%
Contains
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Vitamin B2
+1333.3%
Contains
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Vitamin B3
+871.9%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+96900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+115.8%
Contains
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Vitamin B1
+1368.2%
Contains
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Vitamin B2
+1333.3%
Contains
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Vitamin B3
+871.9%
Contains
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Folate
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1134.2%
Contains
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Other
+20%
Contains
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Protein
+318.1%
Contains
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Fats
+3601.9%
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Carbs
+880.7%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+1134.2%
Contains
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Other
+20%
Contains
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Protein
+318.1%
Contains
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Fats
+3601.9%
Contains
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Carbs
+880.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+2944.1%
Contains
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Polyunsaturated fat
+4732.2%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+2944.1%
Contains
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Polyunsaturated fat
+4732.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 44.2g |
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| Protein | 1.77g | 7.4g |
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| Fats | 1.04g | 38.5g |
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| Carbs | 4.66g | 45.7g |
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| Calories | 34kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 0.4g | 1.5g |
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| Calcium | 14mg | 10mg |
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| Iron | 0.38mg | 2.6mg |
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| Magnesium | 3mg | 16mg |
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| Phosphorus | 23mg | 60mg |
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| Potassium | 130mg | 62mg |
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| Sodium | 254mg | 253mg |
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| Zinc | 0.31mg | 0.54mg |
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| Copper | 0.051mg | 0.115mg |
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| Manganese | 0.152mg | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 970IU | 1IU |
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| Vitamin A RAE | 49µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.323mg |
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| Vitamin B2 | 0.018mg | 0.258mg |
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| Vitamin B3 | 0.391mg | 3.8mg |
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| Vitamin B5 | 0.14mg | 0mg |
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| Vitamin B6 | 0.041mg | 0.019mg |
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| Folate | 15µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.013mg | 0.086mg |
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| Threonine | 0.043mg | 0.198mg |
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| Isoleucine | 0.054mg | 0.275mg |
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| Leucine | 0.098mg | 0.514mg |
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| Lysine | 0.076mg | 0.144mg |
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| Methionine | 0.018mg | 0.131mg |
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| Phenylalanine | 0.064mg | 0.367mg |
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| Valine | 0.074mg | 0.312mg |
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| Histidine | 0.03mg | 0.158mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 5.502g |
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| Monounsaturated Fat | 0.29g | 8.828g |
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| Polyunsaturated fat | 0.46g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 5.272g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.