Minestrone vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between minestrone and pâté
- Minestrone has less vitamin B12, iron, vitamin A, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
- Pâté covers your daily vitamin B12 needs 133% more than minestrone.
- Minestrone has less saturated fat.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1347.4% |
| Contains more CopperCopper | +684.3% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1922.4% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +744% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 49µg | 991µg | 105% |
| Cholesterol | 1mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.38mg | 5.5mg | 64% |
| Vitamin B2 | 0.018mg | 0.6mg | 45% |
| Saturated fat | 0.23g | 9.57g | 42% |
| Fats | 1.04g | 28g | 41% |
| Copper | 0.051mg | 0.4mg | 39% |
| Monounsaturated fat | 0.29g | 12.36g | 30% |
| Phosphorus | 23mg | 200mg | 25% |
| Protein | 1.77g | 14.2g | 25% |
| Zinc | 0.31mg | 2.85mg | 23% |
| Vitamin B5 | 0.14mg | 1.2mg | 21% |
| Sodium | 254mg | 697mg | 19% |
| Polyunsaturated fat | 0.46g | 3.16g | 18% |
| Vitamin B3 | 0.391mg | 3.3mg | 18% |
| Calories | 34kcal | 319kcal | 14% |
| Folate | 15µg | 60µg | 11% |
| Calcium | 14mg | 70mg | 6% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Manganese | 0.152mg | 0.12mg | 1% |
| Carbs | 4.66g | 1.5g | 1% |
| Net carbs | 4.26g | 1.5g | N/A |
| Potassium | 130mg | 138mg | 0% |
| Tryptophan | 0.013mg | 0.157mg | 0% |
| Threonine | 0.043mg | 0.568mg | 0% |
| Isoleucine | 0.054mg | 0.554mg | 0% |
| Leucine | 0.098mg | 1.05mg | 0% |
| Lysine | 0.076mg | 0.838mg | 0% |
| Methionine | 0.018mg | 0.284mg | 0% |
| Phenylalanine | 0.064mg | 0.582mg | 0% |
| Valine | 0.074mg | 0.768mg | 0% |
| Histidine | 0.03mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +210.7% |
| Contains more WaterWater | +69.4% |
| Contains more ProteinProtein | +702.3% |
| Contains more FatsFats | +2592.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4162.1% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
