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  6. Minestrone vs. Red cabbage

Minestrone vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between minestrone and red cabbage

  • Red cabbage has more vitamin C, vitamin B6, fiber, and iron than minestrone.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Minestrone contains 9 times more sodium than red cabbage. Minestrone contains 254mg of sodium, while red cabbage contains 27mg.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Cabbage, red, raw.

Infographic

Minestrone vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +200%
Contains more ZincZinc +40.9%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +110.5%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +11300%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Red cabbage DV% diff.
Vitamin C 0.5mg 57mg 63%
Vitamin K 38.2µg 32%
Vitamin B6 0.041mg 0.209mg 13%
Sodium 254mg 27mg 10%
Fiber 0.4g 2.1g 7%
Iron 0.38mg 0.8mg 5%
Vitamin B1 0.022mg 0.064mg 4%
Vitamin B2 0.018mg 0.069mg 4%
Copper 0.051mg 0.017mg 4%
Manganese 0.152mg 0.243mg 4%
Polyunsaturated fat 0.46g 0.08g 3%
Choline 17.1mg 3%
Magnesium 3mg 16mg 3%
Calcium 14mg 45mg 3%
Potassium 130mg 243mg 3%
Fructose 1.48g 2%
Phosphorus 23mg 30mg 1%
Carbs 4.66g 7.37g 1%
Fats 1.04g 0.16g 1%
Monounsaturated fat 0.29g 0.012g 1%
Vitamin A 49µg 56µg 1%
Folate 15µg 18µg 1%
Saturated fat 0.23g 0.021g 1%
Vitamin E 0.11mg 1%
Protein 1.77g 1.43g 1%
Selenium 0.6µg 1%
Zinc 0.31mg 0.22mg 1%
Calories 34kcal 31kcal 0%
Net carbs 4.26g 5.27g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.83g N/A
Vitamin B3 0.391mg 0.418mg 0%
Vitamin B5 0.14mg 0.147mg 0%
Tryptophan 0.013mg 0.012mg 0%
Threonine 0.043mg 0.039mg 0%
Isoleucine 0.054mg 0.034mg 0%
Leucine 0.098mg 0.046mg 0%
Lysine 0.076mg 0.049mg 0%
Methionine 0.018mg 0.014mg 0%
Phenylalanine 0.064mg 0.036mg 0%
Valine 0.074mg 0.048mg 0%
Histidine 0.03mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +550%
Contains more OtherOther +84.6%
Contains more CarbsCarbs +58.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2316.7%
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.