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  6. Minestrone vs. Rum

Minestrone vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Minestrone and Rum

  • Minestrone is richer than Rum in Manganese, and Vitamin A RAE.
  • Minestrone covers your daily Sodium needs 11% more than Rum.
  • Rum is lower in Sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Minestrone vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
8
:
2
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +216.7%
Contains more Magnesium +∞%
Contains more Phosphorus +360%
Contains more Potassium +6400%
Contains more Zinc +342.9%
Contains more Manganese +744.4%
Contains less Sodium -99.6%
Equal in Copper - 0.05
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +216.7%
Contains more Magnesium +∞%
Contains more Phosphorus +360%
Contains more Potassium +6400%
Contains more Zinc +342.9%
Contains more Manganese +744.4%
Contains less Sodium -99.6%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
8
:
3
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Other +2683.3%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Other +2683.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Rum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Rum Opinion
Net carbs 4.26g 0g Minestrone
Protein 1.77g 0g Minestrone
Fats 1.04g 0g Minestrone
Carbs 4.66g 0g Minestrone
Calories 34kcal 231kcal Rum
Fiber 0.4g 0g Minestrone
Calcium 14mg 0mg Minestrone
Iron 0.38mg 0.12mg Minestrone
Magnesium 3mg 0mg Minestrone
Phosphorus 23mg 5mg Minestrone
Potassium 130mg 2mg Minestrone
Sodium 254mg 1mg Rum
Zinc 0.31mg 0.07mg Minestrone
Copper 0.051mg 0.05mg Minestrone
Manganese 0.152mg 0.018mg Minestrone
Vitamin A 970IU 0IU Minestrone
Vitamin A RAE 49µg 0µg Minestrone
Vitamin C 0.5mg 0mg Minestrone
Vitamin B1 0.022mg 0.008mg Minestrone
Vitamin B2 0.018mg 0mg Minestrone
Vitamin B3 0.391mg 0mg Minestrone
Vitamin B5 0.14mg 0mg Minestrone
Vitamin B6 0.041mg 0mg Minestrone
Folate 15µg 0µg Minestrone
Tryptophan 0.013mg 0mg Minestrone
Threonine 0.043mg 0mg Minestrone
Isoleucine 0.054mg 0mg Minestrone
Leucine 0.098mg 0mg Minestrone
Lysine 0.076mg 0mg Minestrone
Methionine 0.018mg 0mg Minestrone
Phenylalanine 0.064mg 0mg Minestrone
Valine 0.074mg 0mg Minestrone
Histidine 0.03mg 0mg Minestrone
Cholesterol 1mg 0mg Rum
Saturated Fat 0.23g 0g Rum
Monounsaturated Fat 0.29g 0g Minestrone
Polyunsaturated fat 0.46g 0g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
0%
Rum
Minerals Daily Need Coverage Score
12%
Minestrone
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Minestrone
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone
Minestrone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.