Minestrone vs. Snickers — In-Depth Nutrition Comparison
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How are minestrone and snickers different?
- Minestrone is higher in vitamin A; however, snickers is richer in calcium and fiber.
- Daily need coverage for saturated fat for snickers is 62% higher.
- Minestrone contains 8 times more vitamin A than snickers. While minestrone contains 970IU of vitamin A, snickers contains only 120IU.
- Minestrone has less saturated fat.
Soup, minestrone, canned, prepared with equal volume water and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 12.703g | 57% |
| Fats | 1.04g | 24.38g | 36% |
| Calories | 34kcal | 488kcal | 23% |
| Carbs | 4.66g | 62.85g | 19% |
| Protein | 1.77g | 6.86g | 10% |
| Calcium | 14mg | 90mg | 8% |
| Manganese | 0.152mg | 7% | |
| Fiber | 0.4g | 1.9g | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Iron | 0.38mg | 0.68mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Cholesterol | 1mg | 9mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Sodium | 254mg | 189mg | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 4.26g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1943.2% |
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +2244.2% |
| Contains more CarbsCarbs | +1248.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
