Minestrone vs. Snickers — In-Depth Nutrition Comparison
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How are minestrone and snickers different?
- Minestrone is higher in vitamin A; however, snickers is richer in calcium and fiber.
- Daily need coverage for saturated fat for snickers is 62% higher.
- Minestrone contains 8 times more vitamin A than snickers. While minestrone contains 970IU of vitamin A, snickers contains only 120IU.
- Minestrone has less saturated fat.
Soup, minestrone, canned, prepared with equal volume water and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1943.2% |
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +2244.2% |
| Contains more CarbsCarbs | +1248.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 12.703g | 57% |
| Fats | 1.04g | 24.38g | 36% |
| Calories | 34kcal | 488kcal | 23% |
| Carbs | 4.66g | 62.85g | 19% |
| Protein | 1.77g | 6.86g | 10% |
| Calcium | 14mg | 90mg | 8% |
| Manganese | 0.152mg | 7% | |
| Fiber | 0.4g | 1.9g | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Iron | 0.38mg | 0.68mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Cholesterol | 1mg | 9mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Sodium | 254mg | 189mg | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 4.26g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 12.473g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 4)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins