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Minestrone vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between minestrone and cinnamon

  • Minestrone is richer in vitamin A, while cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin B6.
  • Cinnamon covers your daily manganese needs 753% more than minestrone.
  • Minestrone has 25 times more sodium than cinnamon. Minestrone has 254mg of sodium, while cinnamon has 10mg.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Spices, cinnamon, ground.

Infographic

Minestrone vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +2089.5%
Contains more CopperCopper +564.7%
Contains more ZincZinc +490.3%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +11390.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +226.7%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +240.7%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +285.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +763.2%
Contains more ProteinProtein +125.4%
Contains more FatsFats +19.2%
Contains more CarbsCarbs +1629.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +576.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Cinnamon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Minestrone Cinnamon DV% diff.
Manganese 0.152mg 17.466mg 753%
Fiber 0.4g 53.1g 211%
Iron 0.38mg 8.32mg 99%
Calcium 14mg 1002mg 99%
Copper 0.051mg 0.339mg 32%
Vitamin K 31.2µg 26%
Carbs 4.66g 80.59g 25%
Vitamin E 2.32mg 15%
Magnesium 3mg 60mg 14%
Zinc 0.31mg 1.83mg 14%
Calories 34kcal 247kcal 11%
Sodium 254mg 10mg 11%
Vitamin B6 0.041mg 0.158mg 9%
Potassium 130mg 431mg 9%
Vitamin B3 0.391mg 1.332mg 6%
Selenium 3.1µg 6%
Phosphorus 23mg 64mg 6%
Vitamin A 49µg 15µg 4%
Protein 1.77g 3.99g 4%
Vitamin B5 0.14mg 0.358mg 4%
Vitamin C 0.5mg 3.8mg 4%
Polyunsaturated fat 0.46g 0.068g 3%
Vitamin B2 0.018mg 0.041mg 2%
Folate 15µg 6µg 2%
Choline 11mg 2%
Saturated fat 0.23g 0.345g 1%
Fructose 1.11g 1%
Fats 1.04g 1.24g 0%
Net carbs 4.26g 27.49g N/A
Cholesterol 1mg 0mg 0%
Sugar 2.17g N/A
Vitamin B1 0.022mg 0.022mg 0%
Monounsaturated fat 0.29g 0.246g 0%
Tryptophan 0.013mg 0.049mg 0%
Threonine 0.043mg 0.136mg 0%
Isoleucine 0.054mg 0.146mg 0%
Leucine 0.098mg 0.253mg 0%
Lysine 0.076mg 0.243mg 0%
Methionine 0.018mg 0.078mg 0%
Phenylalanine 0.064mg 0.146mg 0%
Valine 0.074mg 0.224mg 0%
Histidine 0.03mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
19%
Cinnamon
Minerals Daily Need Coverage Score
12%
Minestrone
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 47)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.