Minestrone vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between minestrone and cinnamon
- Minestrone is richer in vitamin A, while cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin B6.
- Cinnamon covers your daily manganese needs 753% more than minestrone.
- Minestrone has 25 times more sodium than cinnamon. Minestrone has 254mg of sodium, while cinnamon has 10mg.
Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +7057.1% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +2089.5% |
| Contains more CopperCopper | +564.7% |
| Contains more ZincZinc | +490.3% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +11390.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +240.7% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +763.2% |
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +19.2% |
| Contains more CarbsCarbs | +1629.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.152mg | 17.466mg | 753% |
| Fiber | 0.4g | 53.1g | 211% |
| Iron | 0.38mg | 8.32mg | 99% |
| Calcium | 14mg | 1002mg | 99% |
| Copper | 0.051mg | 0.339mg | 32% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 4.66g | 80.59g | 25% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 3mg | 60mg | 14% |
| Zinc | 0.31mg | 1.83mg | 14% |
| Calories | 34kcal | 247kcal | 11% |
| Sodium | 254mg | 10mg | 11% |
| Vitamin B6 | 0.041mg | 0.158mg | 9% |
| Potassium | 130mg | 431mg | 9% |
| Vitamin B3 | 0.391mg | 1.332mg | 6% |
| Selenium | 3.1µg | 6% | |
| Phosphorus | 23mg | 64mg | 6% |
| Vitamin A | 49µg | 15µg | 4% |
| Protein | 1.77g | 3.99g | 4% |
| Vitamin B5 | 0.14mg | 0.358mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.46g | 0.068g | 3% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.23g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.04g | 1.24g | 0% |
| Net carbs | 4.26g | 27.49g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.17g | N/A | |
| Vitamin B1 | 0.022mg | 0.022mg | 0% |
| Monounsaturated fat | 0.29g | 0.246g | 0% |
| Tryptophan | 0.013mg | 0.049mg | 0% |
| Threonine | 0.043mg | 0.136mg | 0% |
| Isoleucine | 0.054mg | 0.146mg | 0% |
| Leucine | 0.098mg | 0.253mg | 0% |
| Lysine | 0.076mg | 0.243mg | 0% |
| Methionine | 0.018mg | 0.078mg | 0% |
| Phenylalanine | 0.064mg | 0.146mg | 0% |
| Valine | 0.074mg | 0.224mg | 0% |
| Histidine | 0.03mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
12%
318%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 47)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins