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Minestrone vs. Sriracha — In-Depth Nutrition Comparison

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Differences between Minestrone and Sriracha

  • Sriracha is higher than Minestrone in Vitamin B6, Vitamin C, Iron, Vitamin B2, Vitamin A, Fiber, Potassium, and Vitamin B3.
  • Sriracha's daily need coverage for Sodium is 81% higher.
  • Minestrone has less Sodium.

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, hot chile, sriracha.

Infographic

Minestrone vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more ZincZinc +29.2%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +331.6%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +100%
~equal in Manganese ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin CVitamin C +5280%
Contains more Vitamin AVitamin A +165.4%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +219.2%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +1009.8%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more FatsFats +11.8%
Contains more WaterWater +27.1%
Contains more CarbsCarbs +311.2%
Contains more OtherOther +411.7%
~equal in Protein ~1.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Sriracha Opinion
Calories 34kcal 93kcal Sriracha
Protein 1.77g 1.93g Sriracha
Fats 1.04g 0.93g Minestrone
Vitamin C 0.5mg 26.9mg Sriracha
Net carbs 4.26g 16.96g Sriracha
Carbs 4.66g 19.16g Sriracha
Cholesterol 1mg Sriracha
Magnesium 3mg 16mg Sriracha
Calcium 14mg 18mg Sriracha
Potassium 130mg 321mg Sriracha
Iron 0.38mg 1.64mg Sriracha
Sugar 15.11g Minestrone
Fiber 0.4g 2.2g Sriracha
Copper 0.051mg 0.06mg Sriracha
Zinc 0.31mg 0.24mg Minestrone
Phosphorus 23mg 46mg Sriracha
Sodium 254mg 2124mg Minestrone
Vitamin A 970IU 2574IU Sriracha
Vitamin A 49µg 129µg Sriracha
Vitamin E 4.8mg Sriracha
Manganese 0.152mg 0.146mg Minestrone
Selenium 0.4µg Sriracha
Vitamin B1 0.022mg 0.077mg Sriracha
Vitamin B2 0.018mg 0.222mg Sriracha
Vitamin B3 0.391mg 1.248mg Sriracha
Vitamin B5 0.14mg 0.38mg Sriracha
Vitamin B6 0.041mg 0.455mg Sriracha
Vitamin K 10.9µg Sriracha
Folate 15µg 22µg Sriracha
Saturated Fat 0.23g Sriracha
Monounsaturated Fat 0.29g Minestrone
Polyunsaturated fat 0.46g Minestrone
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Fructose 8.16g Sriracha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Minestrone
47%
Sriracha
Minerals Daily Need Coverage Score
12%
Minestrone
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 1870mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.