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  6. Minestrone vs. Surimi

Minestrone vs. Surimi — In-Depth Nutrition Comparison

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How are minestrone and surimi different?

  • Minestrone is higher in vitamin A and manganese; however, surimi is richer in vitamin B12, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Minestrone contains 14 times more vitamin A than surimi. While minestrone contains 970IU of vitamin A, surimi contains only 67IU.
  • Surimi has less sodium.

Soup, minestrone, canned, prepared with equal volume water and Fish, surimi are the varieties used in this article.

Infographic

Minestrone vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +46.2%
Contains more CopperCopper +59.4%
Contains more ManganeseManganese +1281.8%
Contains more MagnesiumMagnesium +1333.3%
Contains more PhosphorusPhosphorus +1126.1%
Contains less SodiumSodium -43.7%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 28.1µg 51%
Phosphorus 23mg 282mg 37%
Protein 1.77g 15.18g 27%
Cholesterol 1mg 30mg 10%
Magnesium 3mg 43mg 10%
Manganese 0.152mg 0.011mg 6%
Sodium 254mg 143mg 5%
Vitamin E 0.63mg 4%
Folate 15µg 2µg 3%
Vitamin A 49µg 20µg 3%
Calories 34kcal 99kcal 3%
Copper 0.051mg 0.032mg 2%
Fiber 0.4g 0g 2%
Iron 0.38mg 0.26mg 2%
Potassium 130mg 112mg 1%
Calcium 14mg 9mg 1%
Carbs 4.66g 6.85g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 0.391mg 0.22mg 1%
Vitamin B5 0.14mg 0.07mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Fats 1.04g 0.9g 0%
Net carbs 4.26g 6.85g N/A
Zinc 0.31mg 0.33mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin B2 0.018mg 0.021mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.23g 0.191g 0%
Monounsaturated fat 0.29g 0.149g 0%
Polyunsaturated fat 0.46g 0.443g 0%
Tryptophan 0.013mg 0.092mg 0%
Threonine 0.043mg 0.734mg 0%
Isoleucine 0.054mg 0.709mg 0%
Leucine 0.098mg 1.202mg 0%
Lysine 0.076mg 1.387mg 0%
Methionine 0.018mg 0.515mg 0%
Phenylalanine 0.064mg 0.595mg 0%
Valine 0.074mg 0.77mg 0%
Histidine 0.03mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +15.6%
Contains more WaterWater +19.6%
Contains more OtherOther +64.4%
Contains more ProteinProtein +757.6%
Contains more CarbsCarbs +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +94.6%
Contains less Sat. FatSaturated fat -17%
~equal in Polyunsaturated fat ~0.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.