Minestrone vs. Surimi — In-Depth Nutrition Comparison
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How are minestrone and surimi different?
- Minestrone is higher in vitamin A and manganese; however, surimi is richer in vitamin B12, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Minestrone contains 14 times more vitamin A than surimi. While minestrone contains 970IU of vitamin A, surimi contains only 67IU.
- Surimi has less sodium.
Soup, minestrone, canned, prepared with equal volume water and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +59.4% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PhosphorusPhosphorus | +1126.1% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +757.6% |
| Contains more CarbsCarbs | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains less Sat. FatSaturated fat | -17% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 23mg | 282mg | 37% |
| Protein | 1.77g | 15.18g | 27% |
| Cholesterol | 1mg | 30mg | 10% |
| Magnesium | 3mg | 43mg | 10% |
| Manganese | 0.152mg | 0.011mg | 6% |
| Sodium | 254mg | 143mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 49µg | 20µg | 3% |
| Calories | 34kcal | 99kcal | 3% |
| Copper | 0.051mg | 0.032mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Iron | 0.38mg | 0.26mg | 2% |
| Potassium | 130mg | 112mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Carbs | 4.66g | 6.85g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.391mg | 0.22mg | 1% |
| Vitamin B5 | 0.14mg | 0.07mg | 1% |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Fats | 1.04g | 0.9g | 0% |
| Net carbs | 4.26g | 6.85g | N/A |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin B2 | 0.018mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.23g | 0.191g | 0% |
| Monounsaturated fat | 0.29g | 0.149g | 0% |
| Polyunsaturated fat | 0.46g | 0.443g | 0% |
| Tryptophan | 0.013mg | 0.092mg | 0% |
| Threonine | 0.043mg | 0.734mg | 0% |
| Isoleucine | 0.054mg | 0.709mg | 0% |
| Leucine | 0.098mg | 1.202mg | 0% |
| Lysine | 0.076mg | 1.387mg | 0% |
| Methionine | 0.018mg | 0.515mg | 0% |
| Phenylalanine | 0.064mg | 0.595mg | 0% |
| Valine | 0.074mg | 0.77mg | 0% |
| Histidine | 0.03mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.039g)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 3)
Which food is cheaper?
Minestrone is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.