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Minestrone vs. Tabasco — In-Depth Nutrition Comparison

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How are minestrone and tabasco different?

  • Tabasco has more iron, vitamin B6, and vitamin B2 than minestrone.
  • Daily need coverage for sodium for tabasco is 16% higher.
  • Minestrone has less sodium.

Soup, minestrone, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Minestrone vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +42.1%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +205.3%
Contains more CopperCopper +47.1%
~equal in Potassium ~128mg
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +69.1%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B6Vitamin B6 +275.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +482.5%
Contains more OtherOther +65%
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated Fat +375.4%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated Fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Tabasco
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Minestrone Tabasco Opinion
Calories 34kcal 12kcal Minestrone
Protein 1.77g 1.29g Minestrone
Fats 1.04g 0.76g Minestrone
Vitamin C 0.5mg 4.5mg Tabasco
Net carbs 4.26g 0.2g Minestrone
Carbs 4.66g 0.8g Minestrone
Cholesterol 1mg 0mg Tabasco
Magnesium 3mg 12mg Tabasco
Calcium 14mg 12mg Minestrone
Potassium 130mg 128mg Minestrone
Iron 0.38mg 1.16mg Tabasco
Sugar 0.13g Minestrone
Fiber 0.4g 0.6g Tabasco
Copper 0.051mg 0.075mg Tabasco
Zinc 0.31mg 0.16mg Minestrone
Phosphorus 23mg 23mg
Sodium 254mg 633mg Minestrone
Vitamin A 970IU 1640IU Tabasco
Vitamin A 49µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Manganese 0.152mg 0.107mg Minestrone
Selenium 0.5µg Tabasco
Vitamin B1 0.022mg 0.032mg Tabasco
Vitamin B2 0.018mg 0.084mg Tabasco
Vitamin B3 0.391mg 0.178mg Minestrone
Vitamin B5 0.14mg 0.11mg Minestrone
Vitamin B6 0.041mg 0.154mg Tabasco
Vitamin K 0.2µg Tabasco
Folate 15µg 1µg Minestrone
Saturated Fat 0.23g 0.106g Tabasco
Monounsaturated Fat 0.29g 0.061g Minestrone
Polyunsaturated fat 0.46g 0.401g Minestrone
Tryptophan 0.013mg 0.017mg Tabasco
Threonine 0.043mg 0.048mg Tabasco
Isoleucine 0.054mg 0.042mg Minestrone
Leucine 0.098mg 0.068mg Minestrone
Lysine 0.076mg 0.057mg Minestrone
Methionine 0.018mg 0.016mg Minestrone
Phenylalanine 0.064mg 0.04mg Minestrone
Valine 0.074mg 0.055mg Minestrone
Histidine 0.03mg 0.026mg Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Tabasco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Minestrone
14%
Tabasco
Minerals Daily Need Coverage Score
12%
Minestrone
21%
Tabasco

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 379mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.