Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Tabasco

Minestrone vs. Tabasco — In-Depth Nutrition Comparison

Compare

How are minestrone and tabasco different?

  • Tabasco has more iron, vitamin B6, and vitamin B2 than minestrone.
  • Daily need coverage for sodium for tabasco is 16% higher.
  • Minestrone contains 6 times more carbs than tabasco. While minestrone contains 4.66g of carbs, tabasco contains only 0.8g.
  • Minestrone has less sodium.

Soup, minestrone, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Minestrone vs Tabasco infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +42.1%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +205.3%
Contains more CopperCopper +47.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~128mg
~equal in Phosphorus ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +67.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Tabasco DV% diff.
Sodium 254mg 633mg 16%
Iron 0.38mg 1.16mg 10%
Vitamin B6 0.041mg 0.154mg 9%
Vitamin B2 0.018mg 0.084mg 5%
Vitamin C 0.5mg 4.5mg 4%
Vitamin A 49µg 82µg 4%
Folate 15µg 1µg 4%
Copper 0.051mg 0.075mg 3%
Magnesium 3mg 12mg 2%
Manganese 0.152mg 0.107mg 2%
Calories 34kcal 12kcal 1%
Protein 1.77g 1.29g 1%
Carbs 4.66g 0.8g 1%
Fiber 0.4g 0.6g 1%
Zinc 0.31mg 0.16mg 1%
Selenium 0.5µg 1%
Vitamin B1 0.022mg 0.032mg 1%
Vitamin B3 0.391mg 0.178mg 1%
Vitamin B5 0.14mg 0.11mg 1%
Saturated fat 0.23g 0.106g 1%
Monounsaturated fat 0.29g 0.061g 1%
Protein per 100 calories 5.2g 11g N/A
Calories per 10 g protein 192kcal 93kcal N/A
Weight per 100 calories 294g 833g N/A
Fats 1.04g 0.76g 0%
Net carbs 4.26g 0.2g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 12mg 0%
Potassium 130mg 128mg 0%
Sugar 0.13g N/A
Phosphorus 23mg 23mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.46g 0.401g 0%
Tryptophan 0.013mg 0.017mg 0%
Threonine 0.043mg 0.048mg 0%
Isoleucine 0.054mg 0.042mg 0%
Leucine 0.098mg 0.068mg 0%
Lysine 0.076mg 0.057mg 0%
Methionine 0.018mg 0.016mg 0%
Phenylalanine 0.064mg 0.04mg 0%
Valine 0.074mg 0.055mg 0%
Histidine 0.03mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +482.5%
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +375.4%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -53.9%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.