Minestrone vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between minestrone and tempeh
- Minestrone has more vitamin A; however, tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6.
- Daily need coverage for copper for tempeh is 57% higher.
- Minestrone is lower in saturated fat.
- Minestrone has a higher glycemic index than tempeh.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +610.5% |
| Contains more CopperCopper | +998% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +1056.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +755.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +1888.9% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +1046.3% |
| Contains more FatsFats | +938.5% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1005.2% |
| Contains more Poly. FatPolyunsaturated fat | +834.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 0.56mg | 57% |
| Manganese | 0.152mg | 1.3mg | 50% |
| Protein | 1.77g | 20.29g | 37% |
| Phosphorus | 23mg | 266mg | 35% |
| Iron | 0.38mg | 2.7mg | 29% |
| Polyunsaturated fat | 0.46g | 4.3g | 26% |
| Vitamin B2 | 0.018mg | 0.358mg | 26% |
| Magnesium | 3mg | 81mg | 19% |
| Fats | 1.04g | 10.8g | 15% |
| Vitamin B3 | 0.391mg | 2.64mg | 14% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Sodium | 254mg | 9mg | 11% |
| Saturated fat | 0.23g | 2.539g | 10% |
| Calcium | 14mg | 111mg | 10% |
| Calories | 34kcal | 192kcal | 8% |
| Zinc | 0.31mg | 1.14mg | 8% |
| Potassium | 130mg | 412mg | 8% |
| Monounsaturated fat | 0.29g | 3.205g | 7% |
| Vitamin B1 | 0.022mg | 0.078mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B5 | 0.14mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.4g | 2% | |
| Folate | 15µg | 24µg | 2% |
| Carbs | 4.66g | 7.64g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 4.26g | 7.64g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0.194mg | 0% |
| Threonine | 0.043mg | 0.796mg | 0% |
| Isoleucine | 0.054mg | 0.88mg | 0% |
| Leucine | 0.098mg | 1.43mg | 0% |
| Lysine | 0.076mg | 0.908mg | 0% |
| Methionine | 0.018mg | 0.175mg | 0% |
| Phenylalanine | 0.064mg | 0.893mg | 0% |
| Valine | 0.074mg | 0.92mg | 0% |
| Histidine | 0.03mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
12%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.309g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)