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  6. Minestrone vs. Tilsit cheese

Minestrone vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between minestrone and tilsit cheese

  • Minestrone is higher in manganese; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Minestrone has 12 times more manganese than tilsit cheese. While minestrone has 0.152mg of manganese, tilsit cheese has only 0.013mg.
  • Minestrone has less sodium.
  • Tilsit cheese has a lower glycemic index (27) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cheese, tilsit.

Infographic

Minestrone vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +100%
Contains more IronIron +65.2%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +1069.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +1029%
Contains more PhosphorusPhosphorus +2073.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin AVitamin A +408.2%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +1894.4%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.23g 16.775g 75%
Calcium 14mg 700mg 69%
Phosphorus 23mg 500mg 68%
Protein 1.77g 24.41g 45%
Fats 1.04g 25.98g 38%
Cholesterol 1mg 102mg 34%
Zinc 0.31mg 3.5mg 29%
Vitamin B2 0.018mg 0.359mg 26%
Selenium 14.5µg 26%
Vitamin A 49µg 249µg 22%
Sodium 254mg 753mg 22%
Monounsaturated fat 0.29g 7.136g 17%
Calories 34kcal 340kcal 15%
Manganese 0.152mg 0.013mg 6%
Vitamin B5 0.14mg 0.346mg 4%
Vitamin B1 0.022mg 0.061mg 3%
Copper 0.051mg 0.026mg 3%
Fiber 0.4g 0g 2%
Iron 0.38mg 0.23mg 2%
Potassium 130mg 65mg 2%
Polyunsaturated fat 0.46g 0.721g 2%
Magnesium 3mg 13mg 2%
Vitamin B6 0.041mg 0.065mg 2%
Vitamin C 0.5mg 0mg 1%
Folate 15µg 20µg 1%
Carbs 4.66g 1.88g 1%
Vitamin B3 0.391mg 0.205mg 1%
Net carbs 4.26g 1.88g N/A
Tryptophan 0.013mg 0.352mg 0%
Threonine 0.043mg 0.899mg 0%
Isoleucine 0.054mg 1.484mg 0%
Leucine 0.098mg 2.548mg 0%
Lysine 0.076mg 2.039mg 0%
Methionine 0.018mg 0.754mg 0%
Phenylalanine 0.064mg 1.358mg 0%
Valine 0.074mg 1.752mg 0%
Histidine 0.03mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +147.9%
Contains more WaterWater +113.1%
Contains more ProteinProtein +1279.1%
Contains more FatsFats +2398.1%
Contains more OtherOther +305.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2360.7%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.