Minestrone vs. Tomato soup — In-Depth Nutrition Comparison
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How are Minestrone and Tomato soup different?
- Tomato soup has more Vitamin C than Minestrone.
Soup, minestrone, canned, prepared with equal volume water and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +126.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +111.5% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.2% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1160% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated Fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
| Contains less Sat. FatSaturated Fat | -75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 32kcal |
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| Protein | 1.77g | 0.71g |
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| Fats | 1.04g | 0.21g |
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| Vitamin C | 0.5mg | 6.3mg |
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| Net carbs | 4.26g | 6.95g |
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| Carbs | 4.66g | 7.45g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 3mg | 7mg |
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| Calcium | 14mg | 8mg |
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| Potassium | 130mg | 275mg |
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| Iron | 0.38mg | 0.29mg |
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| Sugar | 4.03g |
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| Fiber | 0.4g | 0.5g |
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| Copper | 0.051mg | 0.029mg |
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| Zinc | 0.31mg | 0.09mg |
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| Phosphorus | 23mg | 15mg |
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| Sodium | 254mg | 186mg |
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| Vitamin A | 970IU | 192IU |
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| Vitamin A | 49µg | 10µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.152mg | 0.067mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.022mg | 0.02mg |
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| Vitamin B2 | 0.018mg | 0.007mg |
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| Vitamin B3 | 0.391mg | 0.42mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.041mg | 0.042mg |
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| Vitamin K | 1.5µg |
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| Folate | 15µg | 0µg |
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| Choline | 6.3mg |
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| Saturated Fat | 0.23g | 0.056g |
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| Monounsaturated Fat | 0.29g | 0.067g |
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| Polyunsaturated fat | 0.46g | 0.077g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.