Minestrone vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between minestrone and veggie burgers?
- Minestrone is higher in vitamin A, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, phosphorus, iron, vitamin B3, vitamin B6, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 219% more.
- Minestrone has 61 times more vitamin A than veggie burgers. While minestrone has 970IU of vitamin A, veggie burgers have only 16IU.
- The glycemic index of minestrone is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.4% |
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +534.2% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +306.5% |
| Contains more PhosphorusPhosphorus | +795.7% |
| Contains more ManganeseManganese | +525.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +11950% |
| Contains more Vitamin B2Vitamin B2 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +859.8% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +726.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.022mg | 2.651mg | 219% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.152mg | 0.951mg | 35% |
| Protein | 1.77g | 15.7g | 28% |
| Folate | 15µg | 124µg | 27% |
| Phosphorus | 23mg | 206mg | 26% |
| Iron | 0.38mg | 2.41mg | 25% |
| Vitamin B3 | 0.391mg | 3.753mg | 21% |
| Vitamin B6 | 0.041mg | 0.303mg | 20% |
| Fiber | 0.4g | 4.9g | 18% |
| Vitamin B2 | 0.018mg | 0.244mg | 17% |
| Copper | 0.051mg | 0.2mg | 17% |
| Sodium | 254mg | 569mg | 14% |
| Magnesium | 3mg | 56mg | 13% |
| Calcium | 14mg | 136mg | 12% |
| Polyunsaturated fat | 0.46g | 2.023g | 10% |
| Zinc | 0.31mg | 1.26mg | 9% |
| Fats | 1.04g | 6.3g | 8% |
| Calories | 34kcal | 177kcal | 7% |
| Saturated fat | 0.23g | 1.44g | 6% |
| Potassium | 130mg | 333mg | 6% |
| Vitamin A | 49µg | 1µg | 5% |
| Monounsaturated fat | 0.29g | 1.778g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin C | 0.5mg | 4.5mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.14mg | 0.289mg | 3% |
| Carbs | 4.66g | 14.27g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 1mg | 5mg | 1% |
| Net carbs | 4.26g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.013mg | 0.162mg | 0% |
| Threonine | 0.043mg | 0.605mg | 0% |
| Isoleucine | 0.054mg | 0.78mg | 0% |
| Leucine | 0.098mg | 1.399mg | 0% |
| Lysine | 0.076mg | 1.004mg | 0% |
| Methionine | 0.018mg | 0.291mg | 0% |
| Phenylalanine | 0.064mg | 0.885mg | 0% |
| Valine | 0.074mg | 0.89mg | 0% |
| Histidine | 0.03mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +787% |
| Contains more FatsFats | +505.8% |
| Contains more CarbsCarbs | +206.2% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +513.1% |
| Contains more Poly. FatPolyunsaturated fat | +339.8% |
