Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Welsh onion

Minestrone vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Summary of differences between minestrone and welsh onion

  • The amount of vitamin C, iron, fiber, and vitamin B2 in welsh onion is higher than in minestrone.
  • Welsh onion covers your daily need for vitamin C, 29% more than minestrone.
  • Minestrone contains 15 times more sodium than welsh onion. While minestrone contains 254mg of sodium, welsh onion contains only 17mg.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Onions, welsh, raw.

Infographic

Minestrone vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +221.1%
Contains more CopperCopper +37.3%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -93.3%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +75.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Minestrone Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 0.5mg 27mg 29%
Iron 0.38mg 1.22mg 11%
Sodium 254mg 17mg 10%
Fiber 0.4g 2.4g 8%
Vitamin B2 0.018mg 0.09mg 6%
Magnesium 3mg 23mg 5%
Vitamin A 49µg 5%
Phosphorus 23mg 49mg 4%
Vitamin E 0.51mg 3%
Zinc 0.31mg 0.52mg 2%
Vitamin B1 0.022mg 0.05mg 2%
Vitamin B6 0.041mg 0.072mg 2%
Copper 0.051mg 0.07mg 2%
Potassium 130mg 212mg 2%
Polyunsaturated fat 0.46g 0.156g 2%
Vitamin B5 0.14mg 0.169mg 1%
Choline 5.3mg 1%
Saturated fat 0.23g 0.067g 1%
Monounsaturated fat 0.29g 0.056g 1%
Manganese 0.152mg 0.137mg 1%
Carbs 4.66g 6.5g 1%
Fats 1.04g 0.4g 1%
Selenium 0.6µg 1%
Calories 34kcal 34kcal 0%
Protein 1.77g 1.9g 0%
Net carbs 4.26g 4.1g N/A
Cholesterol 1mg 0mg 0%
Calcium 14mg 18mg 0%
Sugar 2.18g N/A
Vitamin B3 0.391mg 0.4mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.013mg 0.021mg 0%
Threonine 0.043mg 0.074mg 0%
Isoleucine 0.054mg 0.081mg 0%
Leucine 0.098mg 0.113mg 0%
Lysine 0.076mg 0.095mg 0%
Methionine 0.018mg 0.021mg 0%
Phenylalanine 0.064mg 0.061mg 0%
Valine 0.074mg 0.084mg 0%
Histidine 0.03mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +160%
Contains more OtherOther +71.4%
Contains more CarbsCarbs +39.5%
~equal in Protein ~1.9g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +417.9%
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains less Sat. FatSaturated fat -70.9%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.