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  6. Minute maid lemonade vs. Apple juice

Minute maid lemonade vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between Minute maid lemonade and Apple juice

    Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Minute maid lemonade vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more CopperCopper +33.3%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +910%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +600%
    Contains less SodiumSodium -33.3%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin CVitamin C +244.4%
    Contains more FolateFolate +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +950%
    Contains more Vitamin B2Vitamin B2 +466.7%
    Contains more Vitamin B3Vitamin B3 +711.1%
    Contains more Vitamin B6Vitamin B6 +350%
    Contains more CholineCholine +260%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +1050%
    ~equal in Carbs ~11.3g
    ~equal in Water ~88.24g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Apple juice
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Apple juice Opinion
    Calories 46kcal 46kcal
    Protein 0g 0.1g Apple juice
    Fats 0g 0.13g Apple juice
    Vitamin C 3.1mg 0.9mg Minute maid lemonade
    Net carbs 12.08g 11.1g Minute maid lemonade
    Carbs 12.08g 11.3g Minute maid lemonade
    Magnesium 2mg 5mg Apple juice
    Calcium 2mg 8mg Apple juice
    Potassium 10mg 101mg Apple juice
    Iron 0mg 0.12mg Apple juice
    Sugar 11.67g 9.62g Apple juice
    Fiber 0g 0.2g Apple juice
    Copper 0.016mg 0.012mg Minute maid lemonade
    Zinc 0.01mg 0.02mg Apple juice
    Phosphorus 1mg 7mg Apple juice
    Sodium 6mg 4mg Apple juice
    Vitamin A 0IU 1IU Apple juice
    Vitamin E 0mg 0.01mg Apple juice
    Manganese 0.074mg Apple juice
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.002mg 0.021mg Apple juice
    Vitamin B2 0.003mg 0.017mg Apple juice
    Vitamin B3 0.009mg 0.073mg Apple juice
    Vitamin B5 0.049mg Apple juice
    Vitamin B6 0.004mg 0.018mg Apple juice
    Folate 1µg 0µg Minute maid lemonade
    Choline 0.5mg 1.8mg Apple juice
    Saturated Fat 0g 0.022g Minute maid lemonade
    Monounsaturated Fat 0g 0.006g Apple juice
    Polyunsaturated fat 0g 0.039g Apple juice
    Fructose 5.73g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Apple juice
    Low Calories diet Equal
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    4%
    Apple juice

    Comparison summary

    Which food is lower in Saturated Fat?
    Minute maid lemonade
    Minute maid lemonade is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 46)
    Which food is lower in Sugar?
    Apple juice
    Apple juice is lower in Sugar (difference - 2.05g)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 2mg)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.