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  6. Minute maid lemonade vs. Apple juice

Minute maid lemonade vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between minute maid lemonade and apple juice

    Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Minute maid lemonade vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more CopperCopper +33.3%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +910%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +600%
    Contains less SodiumSodium -33.3%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin CVitamin C +244.4%
    Contains more FolateFolate +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +950%
    Contains more Vitamin B2Vitamin B2 +466.7%
    Contains more Vitamin B3Vitamin B3 +711.1%
    Contains more Vitamin B6Vitamin B6 +350%
    Contains more CholineCholine +260%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Apple juice DV% diff.
    Fructose 5.73g 7%
    Potassium 10mg 101mg 3%
    Manganese 0.074mg 3%
    Vitamin C 3.1mg 0.9mg 2%
    Iron 0mg 0.12mg 2%
    Vitamin B1 0.002mg 0.021mg 2%
    Phosphorus 1mg 7mg 1%
    Vitamin B6 0.004mg 0.018mg 1%
    Vitamin B5 0.049mg 1%
    Vitamin B2 0.003mg 0.017mg 1%
    Magnesium 2mg 5mg 1%
    Calcium 2mg 8mg 1%
    Fiber 0g 0.2g 1%
    Calories 46kcal 46kcal 0%
    Protein 0g 0.1g 0%
    Fats 0g 0.13g 0%
    Carbs 12.08g 11.3g 0%
    Net carbs 12.08g 11.1g N/A
    Sugar 11.67g 9.62g N/A
    Copper 0.016mg 0.012mg 0%
    Zinc 0.01mg 0.02mg 0%
    Sodium 6mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B3 0.009mg 0.073mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 1.8mg 0%
    Saturated fat 0g 0.022g 0%
    Monounsaturated fat 0g 0.006g 0%
    Polyunsaturated fat 0g 0.039g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +1050%
    ~equal in Carbs ~11.3g
    ~equal in Water ~88.24g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.