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  6. Minute maid lemonade vs. Chocolate syrup

Minute maid lemonade vs. Chocolate syrup — In-Depth Nutrition Comparison

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Significant differences between Minute maid lemonade and Chocolate syrup

  • The amount of Copper, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Potassium in Chocolate syrup is higher than in Minute maid lemonade.
  • Chocolate syrup covers your daily Copper needs 55% more than Minute maid lemonade.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, chocolate syrup.

Infographic

Minute maid lemonade vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
9
Chocolate syrup
Chocolate syrup
Contains less Sodium -91.7%
Contains more Calcium +600%
Contains more Iron +∞%
Contains more Magnesium +3150%
Contains more Phosphorus +12800%
Contains more Potassium +2140%
Contains more Zinc +7200%
Contains more Copper +3100%
Contains more Selenium +1300%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains less Sodium -91.7%
Contains more Calcium +600%
Contains more Iron +∞%
Contains more Magnesium +3150%
Contains more Phosphorus +12800%
Contains more Potassium +2140%
Contains more Zinc +7200%
Contains more Copper +3100%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
8
Chocolate syrup
Chocolate syrup
Contains more Vitamin C +1450%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +3477.8%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin C +1450%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +3477.8%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
4
Chocolate syrup
Chocolate syrup
Contains more Water +183.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +438.9%
Contains more Other +3250%
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +183.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +438.9%
Contains more Other +3250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Chocolate syrup Opinion
Net carbs 12.08g 62.5g Chocolate syrup
Protein 0g 2.1g Chocolate syrup
Fats 0g 1.13g Chocolate syrup
Carbs 12.08g 65.1g Chocolate syrup
Calories 46kcal 279kcal Chocolate syrup
Sugar 11.67g 49.65g Minute maid lemonade
Fiber 0g 2.6g Chocolate syrup
Calcium 2mg 14mg Chocolate syrup
Iron 0mg 2.11mg Chocolate syrup
Magnesium 2mg 65mg Chocolate syrup
Phosphorus 1mg 129mg Chocolate syrup
Potassium 10mg 224mg Chocolate syrup
Sodium 6mg 72mg Minute maid lemonade
Zinc 0.01mg 0.73mg Chocolate syrup
Copper 0.016mg 0.512mg Chocolate syrup
Manganese 0.382mg Chocolate syrup
Selenium 0.1µg 1.4µg Chocolate syrup
Vitamin E 0mg 0.02mg Chocolate syrup
Vitamin C 3.1mg 0.2mg Minute maid lemonade
Vitamin B1 0.002mg 0.009mg Chocolate syrup
Vitamin B2 0.003mg 0.05mg Chocolate syrup
Vitamin B3 0.009mg 0.322mg Chocolate syrup
Vitamin B5 0.013mg Chocolate syrup
Vitamin B6 0.004mg 0.006mg Chocolate syrup
Folate 1µg 2µg Chocolate syrup
Vitamin K 0µg 0.5µg Chocolate syrup
Saturated Fat 0g 0.519g Minute maid lemonade
Monounsaturated Fat 0g 0.286g Chocolate syrup
Polyunsaturated fat 0g 0.026g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2%
Chocolate syrup
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 37.98g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.519g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.