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  6. Minute maid lemonade vs. Instant coffee

Minute maid lemonade vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Minute maid lemonade and Instant coffee

    Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Minute maid lemonade vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more CopperCopper +45.5%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +200%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +200%
    Contains less SodiumSodium -33.3%
    ~equal in Zinc ~0.01mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +200%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B3Vitamin B3 +2522.2%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more CarbsCarbs +3452.9%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +12.7%
    Contains more OtherOther +2250%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Instant coffee
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Instant coffee Opinion
    Calories 46kcal 2kcal Minute maid lemonade
    Protein 0g 0.1g Instant coffee
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Net carbs 12.08g 0.34g Minute maid lemonade
    Carbs 12.08g 0.34g Minute maid lemonade
    Magnesium 2mg 4mg Instant coffee
    Calcium 2mg 4mg Instant coffee
    Potassium 10mg 30mg Instant coffee
    Iron 0mg 0.04mg Instant coffee
    Sugar 11.67g 0g Instant coffee
    Copper 0.016mg 0.011mg Minute maid lemonade
    Zinc 0.01mg 0.01mg
    Phosphorus 1mg 3mg Instant coffee
    Sodium 6mg 4mg Instant coffee
    Manganese 0.015mg Instant coffee
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.002mg 0mg Minute maid lemonade
    Vitamin B2 0.003mg 0.001mg Minute maid lemonade
    Vitamin B3 0.009mg 0.236mg Instant coffee
    Vitamin B5 0.001mg Instant coffee
    Vitamin B6 0.004mg 0mg Minute maid lemonade
    Folate 1µg 0µg Minute maid lemonade
    Choline 0.5mg Minute maid lemonade
    Saturated Fat 0g 0.002g Minute maid lemonade
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Instant coffee
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Saturated Fat?
    Minute maid lemonade
    Minute maid lemonade is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 2mg)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.