Miso vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between Miso and Almonds
- Miso has more Vitamin K, while Almonds has more Vitamin E, Vitamin B2, Copper, Manganese, Magnesium, Phosphorus, Fiber, and Calcium.
- Almonds covers your daily need of Vitamin E 171% more than Miso.
- The amount of Sodium in Almonds are lower.
These are the specific foods used in this comparison Miso and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +70.7% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +371.9% |
| Contains more PotassiumPotassium | +249% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +256200% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B3Vitamin B3 | +299.3% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more FolateFolate | +131.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +875.5% |
| Contains more OtherOther | +332.8% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +730.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73% |
| Contains more Mono. FatMonounsaturated Fat | +2722.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +5354.5% |
| Contains more MaltoseMaltose | +400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 579kcal |
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| Protein | 12.79g | 21.15g |
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| Fats | 6.01g | 49.93g |
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| Net carbs | 19.97g | 9.05g |
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| Carbs | 25.37g | 21.55g |
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| Magnesium | 48mg | 270mg |
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| Calcium | 57mg | 269mg |
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| Potassium | 210mg | 733mg |
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| Iron | 2.49mg | 3.71mg |
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| Sugar | 6.2g | 4.35g |
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| Fiber | 5.4g | 12.5g |
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| Copper | 0.42mg | 1.031mg |
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| Zinc | 2.56mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 159mg | 481mg |
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| Sodium | 3728mg | 1mg |
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| Vitamin A | 87IU | 2IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 25.63mg |
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| Manganese | 0.859mg | 2.179mg |
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| Selenium | 7µg | 4.1µg |
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| Vitamin B1 | 0.098mg | 0.205mg |
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| Vitamin B2 | 0.233mg | 1.138mg |
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| Vitamin B3 | 0.906mg | 3.618mg |
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| Vitamin B5 | 0.337mg | 0.471mg |
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| Vitamin B6 | 0.199mg | 0.137mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 0µg |
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| Folate | 19µg | 44µg |
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| Trans Fat | 0g | 0.015g |
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| Choline | 72.2mg | 52.1mg |
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| Saturated Fat | 1.025g | 3.802g |
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| Monounsaturated Fat | 1.118g | 31.551g |
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| Polyunsaturated fat | 2.884g | 12.329g |
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| Tryptophan | 0.155mg | 0.211mg |
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| Threonine | 0.479mg | 0.601mg |
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| Isoleucine | 0.508mg | 0.751mg |
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| Leucine | 0.82mg | 1.473mg |
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| Lysine | 0.478mg | 0.568mg |
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| Methionine | 0.129mg | 0.157mg |
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| Phenylalanine | 0.486mg | 1.132mg |
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| Valine | 0.547mg | 0.855mg |
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| Histidine | 0.243mg | 0.539mg |
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| Fructose | 6g | 0.11g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
78%
Minerals Daily Need Coverage Score
108%
142%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 2.777g)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 3727mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 61)
Which food is cheaper?
Almonds is cheaper (difference - $1)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.