Miso vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between miso and almonds
- Miso has more vitamin K, while almonds have more vitamin E, vitamin B2, copper, manganese, magnesium, phosphorus, fiber, and calcium.
- Almonds cover your daily need for vitamin E, 171% more than miso.
- The amount of sodium in almonds is lower.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +70.7% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +371.9% |
| Contains more PotassiumPotassium | +249% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +256200% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B3Vitamin B3 | +299.3% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.01mg | 25.63mg | 171% |
| Sodium | 3728mg | 1mg | 162% |
| Monounsaturated fat | 1.118g | 31.551g | 76% |
| Vitamin B2 | 0.233mg | 1.138mg | 70% |
| Fats | 6.01g | 49.93g | 68% |
| Copper | 0.42mg | 1.031mg | 68% |
| Polyunsaturated fat | 2.884g | 12.329g | 63% |
| Manganese | 0.859mg | 2.179mg | 57% |
| Magnesium | 48mg | 270mg | 53% |
| Phosphorus | 159mg | 481mg | 46% |
| Fiber | 5.4g | 12.5g | 28% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Calcium | 57mg | 269mg | 21% |
| Calories | 198kcal | 579kcal | 19% |
| Protein | 12.79g | 21.15g | 17% |
| Vitamin B3 | 0.906mg | 3.618mg | 17% |
| Potassium | 210mg | 733mg | 15% |
| Iron | 2.49mg | 3.71mg | 15% |
| Saturated fat | 1.025g | 3.802g | 13% |
| Vitamin B1 | 0.098mg | 0.205mg | 9% |
| Fructose | 6g | 0.11g | 7% |
| Folate | 19µg | 44µg | 6% |
| Selenium | 7µg | 4.1µg | 5% |
| Zinc | 2.56mg | 3.12mg | 5% |
| Vitamin B6 | 0.199mg | 0.137mg | 5% |
| Choline | 72.2mg | 52.1mg | 4% |
| Vitamin B5 | 0.337mg | 0.471mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 21.55g | 1% |
| Net carbs | 19.97g | 9.05g | N/A |
| Sugar | 6.2g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.155mg | 0.211mg | 0% |
| Threonine | 0.479mg | 0.601mg | 0% |
| Isoleucine | 0.508mg | 0.751mg | 0% |
| Leucine | 0.82mg | 1.473mg | 0% |
| Lysine | 0.478mg | 0.568mg | 0% |
| Methionine | 0.129mg | 0.157mg | 0% |
| Phenylalanine | 0.486mg | 1.132mg | 0% |
| Valine | 0.547mg | 0.855mg | 0% |
| Histidine | 0.243mg | 0.539mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +875.5% |
| Contains more OtherOther | +332.8% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +730.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +2722.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +5354.5% |
| Contains more MaltoseMaltose | +400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
