Miso vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between Miso and Béchamel sauce?
- Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, Zinc, Vitamin B6, and Choline, yet Béchamel sauce is higher in Vitamin B12.
- Miso's daily need coverage for Sodium is 148% more.
- Miso has 54 times more Fiber than Béchamel sauce. While Miso has 5.4g of Fiber, Béchamel sauce has only 0.1g.
- The amount of Sodium in Béchamel sauce is lower.
We used Miso and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +3130.8% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +3479.2% |
| Contains more SeleniumSelenium | +112.1% |
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +412.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +239.3% |
| Contains more CarbsCarbs | +242.8% |
| Contains more OtherOther | +789.6% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
2.152 g
Monounsaturated Fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated Fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated Fat | +138.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 105kcal |
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| Protein | 12.79g | 3.77g |
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| Fats | 6.01g | 6.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 19.97g | 7.3g |
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| Carbs | 25.37g | 7.4g |
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| Cholesterol | 0mg | 8mg |
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| Vitamin D | 0IU | 49IU |
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| Magnesium | 48mg | 15mg |
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| Calcium | 57mg | 126mg |
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| Potassium | 210mg | 163mg |
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| Iron | 2.49mg | 0.21mg |
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| Sugar | 6.2g | 4.78g |
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| Fiber | 5.4g | 0.1g |
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| Copper | 0.42mg | 0.013mg |
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| Zinc | 2.56mg | 0.42mg |
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| Phosphorus | 159mg | 101mg |
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| Sodium | 3728mg | 328mg |
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| Vitamin A | 87IU | 262IU |
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| Vitamin A | 4µg | 73µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.859mg | 0.024mg |
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| Selenium | 7µg | 3.3µg |
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| Vitamin B1 | 0.098mg | 0.055mg |
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| Vitamin B2 | 0.233mg | 0.184mg |
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| Vitamin B3 | 0.906mg | 0.261mg |
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| Vitamin B5 | 0.337mg | 0.339mg |
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| Vitamin B6 | 0.199mg | 0.041mg |
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| Vitamin B12 | 0.08µg | 0.3µg |
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| Vitamin K | 29.3µg | 0.6µg |
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| Folate | 19µg | 9µg |
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| Choline | 72.2mg | 14.1mg |
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| Saturated Fat | 1.025g | 2.152g |
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| Monounsaturated Fat | 1.118g | 2.67g |
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| Polyunsaturated fat | 2.884g | 1.586g |
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| Tryptophan | 0.155mg | 0.046mg |
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| Threonine | 0.479mg | 0.147mg |
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| Isoleucine | 0.508mg | 0.198mg |
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| Leucine | 0.82mg | 0.32mg |
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| Lysine | 0.478mg | 0.259mg |
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| Methionine | 0.129mg | 0.082mg |
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| Phenylalanine | 0.486mg | 0.157mg |
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| Valine | 0.547mg | 0.219mg |
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| Histidine | 0.243mg | 0.089mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
108%
19%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.127g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 3400mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.