Miso vs. Beans — In-Depth Nutrition Comparison
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Differences between miso and beans
- Beans contain less iron, copper, vitamin K, vitamin B2, zinc, phosphorus, choline, and vitamin B6 than miso.
- Miso's daily need coverage for sodium is 162% higher.
- Beans contain 37 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while beans contain 0.8µg.
- The amount of sodium in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +758.6% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more PotassiumPotassium | +41% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3562.5% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Manganese | 0.859mg | 37% | |
| Iron | 2.49mg | 0.29mg | 28% |
| Copper | 0.42mg | 0.206mg | 24% |
| Vitamin K | 29.3µg | 0.8µg | 24% |
| Polyunsaturated fat | 2.884g | 0.172g | 18% |
| Protein | 12.79g | 4.8g | 16% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Zinc | 2.56mg | 1.4mg | 11% |
| Fats | 6.01g | 0.4g | 9% |
| Choline | 72.2mg | 30.8mg | 8% |
| Phosphorus | 159mg | 104mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Selenium | 7µg | 4.5µg | 5% |
| Calories | 198kcal | 105kcal | 5% |
| Vitamin B6 | 0.199mg | 0.13mg | 5% |
| Saturated fat | 1.025g | 0.103g | 4% |
| Vitamin B1 | 0.098mg | 0.15mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Potassium | 210mg | 296mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Monounsaturated fat | 1.118g | 0.035g | 3% |
| Vitamin B3 | 0.906mg | 0.43mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 20.49g | 2% |
| Folate | 19µg | 24µg | 1% |
| Calcium | 57mg | 50mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Net carbs | 19.97g | 14.99g | N/A |
| Sugar | 6.2g | 7.78g | N/A |
| Fiber | 5.4g | 5.5g | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +1402.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +649.1% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3094.3% |
| Contains more Poly. FatPolyunsaturated fat | +1576.7% |
| Contains less Sat. FatSaturated fat | -90% |
