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  6. Miso vs. Bean

Miso vs. Bean — In-Depth Nutrition Comparison

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Differences between Miso and Bean

  • Bean contains less Iron, Copper, Vitamin K, Vitamin B2, Zinc, Phosphorus, Choline, and Vitamin B6 than Miso.
  • Miso's daily need coverage for Sodium is 162% higher.
  • Bean contains 37 times less Vitamin K than Miso. Miso contains 29.3µg of Vitamin K, while Bean contains 0.8µg.
  • The amount of Sodium in Bean is lower.

The food types used in this comparison are Miso and Beans, baked, canned, no salt added.

Infographic

Miso vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Bean
Bean
Contains more Calcium +14%
Contains more Iron +758.6%
Contains more Magnesium +50%
Contains more Phosphorus +52.9%
Contains more Zinc +82.9%
Contains more Copper +103.9%
Contains more Selenium +55.6%
Contains more Potassium +41%
Contains less Sodium -100%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +14%
Contains more Iron +758.6%
Contains more Magnesium +50%
Contains more Phosphorus +52.9%
Contains more Zinc +82.9%
Contains more Copper +103.9%
Contains more Selenium +55.6%
Contains more Potassium +41%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
5
Bean
Bean
Contains more Vitamin B2 +288.3%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3562.5%
Contains more Vitamin A +21.8%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.1%
Contains more Folate +26.3%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin B2 +288.3%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3562.5%
Contains more Vitamin A +21.8%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.1%
Contains more Folate +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Bean
Bean
Contains more Protein +166.5%
Contains more Fats +1402.5%
Contains more Carbs +23.8%
Contains more Other +649.1%
Contains more Water +68.8%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +166.5%
Contains more Fats +1402.5%
Contains more Carbs +23.8%
Contains more Other +649.1%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +3094.3%
Contains more Polyunsaturated fat +1576.7%
Contains less Saturated Fat -90%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +3094.3%
Contains more Polyunsaturated fat +1576.7%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Bean Opinion
Net carbs 19.97g 14.99g Miso
Protein 12.79g 4.8g Miso
Fats 6.01g 0.4g Miso
Carbs 25.37g 20.49g Miso
Calories 198kcal 105kcal Miso
Fructose 6g Miso
Sugar 6.2g 7.78g Miso
Fiber 5.4g 5.5g Bean
Calcium 57mg 50mg Miso
Iron 2.49mg 0.29mg Miso
Magnesium 48mg 32mg Miso
Phosphorus 159mg 104mg Miso
Potassium 210mg 296mg Bean
Sodium 3728mg 1mg Bean
Zinc 2.56mg 1.4mg Miso
Copper 0.42mg 0.206mg Miso
Manganese 0.859mg Miso
Selenium 7µg 4.5µg Miso
Vitamin A 87IU 106IU Bean
Vitamin A RAE 4µg 5µg Bean
Vitamin E 0.01mg 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.098mg 0.15mg Bean
Vitamin B2 0.233mg 0.06mg Miso
Vitamin B3 0.906mg 0.43mg Miso
Vitamin B5 0.337mg Miso
Vitamin B6 0.199mg 0.13mg Miso
Folate 19µg 24µg Bean
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 0.8µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 0.103g Bean
Monounsaturated Fat 1.118g 0.035g Miso
Polyunsaturated fat 2.884g 0.172g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
11%
Bean
Minerals Daily Need Coverage Score
108%
Miso
25%
Bean

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.922g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.