Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Miso vs. Bean — In-Depth Nutrition Comparison

Compare

Differences between Miso and Bean

  • Bean contains less Iron, Copper, Vitamin K, Vitamin B2, Zinc, Phosphorus, Choline, and Vitamin B6 than Miso.
  • Miso's daily need coverage for Sodium is 162% higher.
  • Bean contains 37 times less Vitamin K than Miso. Miso contains 29.3µg of Vitamin K, while Bean contains 0.8µg.
  • The amount of Sodium in Bean is lower.

The food types used in this comparison are Miso and Beans, baked, canned, no salt added.

Infographic

Miso vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Bean
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14%
Contains more IronIron +758.6%
Contains more CopperCopper +103.9%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +55.6%
Contains more PotassiumPotassium +41%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Bean
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3562.5%
Contains more CholineCholine +134.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.8%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +166.5%
Contains more FatsFats +1402.5%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +649.1%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +3094.3%
Contains more Poly. FatPolyunsaturated fat +1576.7%
Contains less Sat. FatSaturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Bean Opinion
Calories 198kcal 105kcal Miso
Protein 12.79g 4.8g Miso
Fats 6.01g 0.4g Miso
Vitamin C 0mg 3.1mg Bean
Net carbs 19.97g 14.99g Miso
Carbs 25.37g 20.49g Miso
Magnesium 48mg 32mg Miso
Calcium 57mg 50mg Miso
Potassium 210mg 296mg Bean
Iron 2.49mg 0.29mg Miso
Sugar 6.2g 7.78g Miso
Fiber 5.4g 5.5g Bean
Copper 0.42mg 0.206mg Miso
Zinc 2.56mg 1.4mg Miso
Phosphorus 159mg 104mg Miso
Sodium 3728mg 1mg Bean
Vitamin A 87IU 106IU Bean
Vitamin A 4µg 5µg Bean
Vitamin E 0.01mg 0.15mg Bean
Manganese 0.859mg Miso
Selenium 7µg 4.5µg Miso
Vitamin B1 0.098mg 0.15mg Bean
Vitamin B2 0.233mg 0.06mg Miso
Vitamin B3 0.906mg 0.43mg Miso
Vitamin B5 0.337mg Miso
Vitamin B6 0.199mg 0.13mg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 0.8µg Miso
Folate 19µg 24µg Bean
Choline 72.2mg 30.8mg Miso
Saturated Fat 1.025g 0.103g Bean
Monounsaturated Fat 1.118g 0.035g Miso
Polyunsaturated fat 2.884g 0.172g Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
11%
Bean
Minerals Daily Need Coverage Score
108%
Miso
25%
Bean

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.922g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.