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  6. Miso vs. Brotwurst

Miso vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between miso and brotwurst?

  • Miso is higher in copper, manganese, vitamin K, fiber, and iron, yet brotwurst is higher in vitamin B12 and selenium.
  • Miso's daily need coverage for sodium is 114% more.
  • The amount of sodium in brotwurst is lower.

We used Miso and Brotwurst, pork, beef, link types in this article.

Infographic

Miso vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +18.8%
Contains more IronIron +141.7%
Contains more CopperCopper +425%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +2047.5%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B12Vitamin B12 +2462.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Miso Brotwurst DV% diff.
Sodium 3728mg 1112mg 114%
Vitamin B12 0.08µg 2.05µg 82%
Saturated fat 1.025g 9.93g 40%
Copper 0.42mg 0.08mg 38%
Manganese 0.859mg 0.04mg 36%
Fats 6.01g 27.8g 34%
Monounsaturated fat 1.118g 13.34g 31%
Vitamin K 29.3µg 0µg 24%
Fiber 5.4g 0g 22%
Cholesterol 0mg 63mg 21%
Iron 2.49mg 1.03mg 18%
Selenium 7µg 17µg 18%
Vitamin B3 0.906mg 3.3mg 15%
Vitamin B1 0.098mg 0.25mg 13%
Choline 72.2mg 13%
Fructose 6g 8%
Magnesium 48mg 16mg 8%
Carbs 25.37g 2.98g 7%
Calories 198kcal 323kcal 6%
Vitamin B5 0.337mg 0.06mg 6%
Vitamin B6 0.199mg 0.13mg 5%
Folate 19µg 5µg 4%
Phosphorus 159mg 134mg 4%
Zinc 2.56mg 2.1mg 4%
Protein 12.79g 14.3g 3%
Potassium 210mg 281mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin D 0IU 11IU 1%
Calcium 57mg 48mg 1%
Net carbs 19.97g 2.98g N/A
Sugar 6.2g 2.98g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.233mg 0.23mg 0%
Polyunsaturated fat 2.884g 2.83g 0%
Tryptophan 0.155mg 0.13mg 0%
Threonine 0.479mg 0.6mg 0%
Isoleucine 0.508mg 0.61mg 0%
Leucine 0.82mg 1.08mg 0%
Lysine 0.478mg 1.14mg 0%
Methionine 0.129mg 0.37mg 0%
Phenylalanine 0.486mg 0.54mg 0%
Valine 0.547mg 0.68mg 0%
Histidine 0.243mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +751.3%
Contains more OtherOther +253.9%
Contains more ProteinProtein +11.8%
Contains more FatsFats +362.6%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1093.2%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.