Miso vs. Burrito — In-Depth Nutrition Comparison
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Important differences between miso and burrito
- Miso has more copper, manganese, zinc, phosphorus, and choline; however, burrito is richer in vitamin B12, vitamin B1, and vitamin B5.
- Miso's daily need coverage for sodium is 142% more.
- Miso contains 4 times more zinc than burrito. Miso contains 2.56mg of zinc, while burrito contains 0.7mg.
- Burrito contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Miso and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +114.8% |
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.9% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 454mg | 142% |
| Copper | 0.42mg | 0.174mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Manganese | 0.859mg | 0.4mg | 20% |
| Vitamin B12 | 0.08µg | 0.5µg | 18% |
| Zinc | 2.56mg | 0.7mg | 17% |
| Vitamin B1 | 0.098mg | 0.29mg | 16% |
| Polyunsaturated fat | 2.884g | 0.551g | 16% |
| Phosphorus | 159mg | 45mg | 16% |
| Protein | 12.79g | 6.48g | 13% |
| Vitamin B5 | 0.337mg | 0.92mg | 12% |
| Saturated fat | 1.025g | 3.174g | 10% |
| Choline | 72.2mg | 26.8mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B3 | 0.906mg | 1.87mg | 6% |
| Selenium | 7µg | 10.1µg | 6% |
| Vitamin B6 | 0.199mg | 0.14mg | 5% |
| Folate | 19µg | 40µg | 5% |
| Iron | 2.49mg | 2.08mg | 5% |
| Vitamin B2 | 0.233mg | 0.28mg | 4% |
| Monounsaturated fat | 1.118g | 2.184g | 3% |
| Potassium | 210mg | 301mg | 3% |
| Carbs | 25.37g | 32.92g | 3% |
| Magnesium | 48mg | 40mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 57mg | 52mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 198kcal | 206kcal | 0% |
| Fats | 6.01g | 6.22g | 0% |
| Net carbs | 19.97g | 32.92g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.079mg | 0% |
| Threonine | 0.479mg | 0.244mg | 0% |
| Isoleucine | 0.508mg | 0.27mg | 0% |
| Leucine | 0.82mg | 0.504mg | 0% |
| Lysine | 0.478mg | 0.343mg | 0% |
| Methionine | 0.129mg | 0.107mg | 0% |
| Phenylalanine | 0.486mg | 0.351mg | 0% |
| Valine | 0.547mg | 0.319mg | 0% |
| Histidine | 0.243mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.4% |
| Contains more OtherOther | +592.4% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +22.1% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
| Contains more Mono. FatMonounsaturated fat | +95.3% |
