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Miso vs. Gumdrop — In-Depth Nutrition Comparison

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How are miso and gumdrop different?

  • Miso is higher than gumdrop in copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
  • Miso covers your daily need for sodium, 160% more than gumdrop.
  • Gumdrop is lower in sodium.
  • Gumdrop has a higher glycemic index (78) than miso (61).

Miso and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Miso vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +4100%
Contains more IronIron +522.5%
Contains more CopperCopper +3400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +8490%
Contains more SeleniumSelenium +775%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +8960%
Contains more Vitamin B5Vitamin B5 +2708.3%
Contains more Vitamin B6Vitamin B6 +3880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Gumdrop DV% diff.
Sodium 3728mg 44mg 160%
Copper 0.42mg 0.012mg 45%
Manganese 0.859mg 0.01mg 37%
Iron 2.49mg 0.4mg 26%
Protein 12.79g 0g 26%
Carbs 25.37g 98.9g 25%
Vitamin K 29.3µg 0µg 24%
Zinc 2.56mg 0mg 23%
Phosphorus 159mg 1mg 23%
Fiber 5.4g 0.1g 21%
Polyunsaturated fat 2.884g 0g 19%
Vitamin B2 0.233mg 0.013mg 17%
Vitamin B6 0.199mg 0.005mg 15%
Choline 72.2mg 0mg 13%
Magnesium 48mg 1mg 11%
Selenium 7µg 0.8µg 11%
Calories 198kcal 396kcal 10%
Fats 6.01g 0g 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.006mg 8%
Vitamin B5 0.337mg 0.012mg 7%
Vitamin B3 0.906mg 0.01mg 6%
Potassium 210mg 5mg 6%
Folate 19µg 0µg 5%
Saturated fat 1.025g 0g 5%
Calcium 57mg 3mg 5%
Monounsaturated fat 1.118g 0g 3%
Vitamin B12 0.08µg 0µg 3%
Net carbs 19.97g 98.8g N/A
Sugar 6.2g 58.97g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.01mg 0mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4202%
Contains more OtherOther +12710%
Contains more CarbsCarbs +289.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.