Miso vs. Candy bar — In-Depth Nutrition Comparison
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How are miso and candy bar different?
- Miso is higher in vitamin K and iron; however, candy bar is richer in vitamin B6, vitamin B3, copper, vitamin E, phosphorus, and manganese.
- Daily need coverage for vitamin B6 for candy bar is 11754% higher.
- Candy bar has less sodium.
Miso and Candies, peanut bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.7% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +84.3% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +145.6% |
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B3Vitamin B3 | +774.4% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +76784.4% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.199mg | 153mg | 11754% |
| Sodium | 3728mg | 156mg | 155% |
| Polyunsaturated fat | 2.884g | 10.65g | 52% |
| Vitamin B3 | 0.906mg | 7.922mg | 44% |
| Fats | 6.01g | 33.7g | 43% |
| Monounsaturated fat | 1.118g | 16.721g | 39% |
| Copper | 0.42mg | 0.774mg | 39% |
| Vitamin E | 0.01mg | 4.1mg | 27% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Phosphorus | 159mg | 308mg | 21% |
| Iron | 2.49mg | 0.97mg | 19% |
| Saturated fat | 1.025g | 4.678g | 17% |
| Manganese | 0.859mg | 1.243mg | 17% |
| Calories | 198kcal | 522kcal | 16% |
| Magnesium | 48mg | 110mg | 15% |
| Folate | 19µg | 75µg | 14% |
| Zinc | 2.56mg | 3.94mg | 13% |
| Vitamin B5 | 0.337mg | 0.83mg | 10% |
| Choline | 72.2mg | 29.4mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Carbs | 25.37g | 47.4g | 7% |
| Potassium | 210mg | 407mg | 6% |
| Fiber | 5.4g | 4.1g | 5% |
| Protein | 12.79g | 15.5g | 5% |
| Selenium | 7µg | 4.7µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 57mg | 78mg | 2% |
| Net carbs | 19.97g | 43.3g | N/A |
| Sugar | 6.2g | 42.22g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.098mg | 0.1mg | 0% |
| Tryptophan | 0.155mg | 0.149mg | 0% |
| Threonine | 0.479mg | 0.52mg | 0% |
| Isoleucine | 0.508mg | 0.534mg | 0% |
| Leucine | 0.82mg | 0.986mg | 0% |
| Lysine | 0.478mg | 0.545mg | 0% |
| Methionine | 0.129mg | 0.185mg | 0% |
| Phenylalanine | 0.486mg | 0.787mg | 0% |
| Valine | 0.547mg | 0.638mg | 0% |
| Histidine | 0.243mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2588.8% |
| Contains more OtherOther | +611.7% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +460.7% |
| Contains more CarbsCarbs | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +1395.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.3% |
