Miso vs. Carrot — In-Depth Nutrition Comparison
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What are the main differences between miso and carrots?
- Miso is richer in copper, manganese, iron, zinc, phosphorus, vitamin B2, vitamin K, and selenium, yet carrots are richer in vitamin A.
- Carrots' daily need coverage for vitamin A is 332% higher.
- Miso has 70 times more selenium than carrots. Miso has 7µg of selenium, while carrots have 0.1µg.
- Carrots contain less sodium.
- Carrots have a lower glycemic index than miso.
We used Miso and Carrots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +500.7% |
| Contains more SeleniumSelenium | +6900% |
| Contains more PotassiumPotassium | +52.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122% |
| Contains more CholineCholine | +720.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20775% |
| Contains more Vitamin EVitamin E | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 69mg | 159% |
| Vitamin A | 4µg | 835µg | 92% |
| Copper | 0.42mg | 0.045mg | 42% |
| Manganese | 0.859mg | 0.143mg | 31% |
| Iron | 2.49mg | 0.3mg | 27% |
| Protein | 12.79g | 0.93g | 24% |
| Zinc | 2.56mg | 0.24mg | 21% |
| Polyunsaturated fat | 2.884g | 0.117g | 18% |
| Phosphorus | 159mg | 35mg | 18% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Vitamin K | 29.3µg | 13.2µg | 13% |
| Selenium | 7µg | 0.1µg | 13% |
| Choline | 72.2mg | 8.8mg | 12% |
| Fiber | 5.4g | 2.8g | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Fats | 6.01g | 0.24g | 9% |
| Calories | 198kcal | 41kcal | 8% |
| Fructose | 6g | 0.55g | 7% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Vitamin B6 | 0.199mg | 0.138mg | 5% |
| Carbs | 25.37g | 9.58g | 5% |
| Vitamin E | 0.01mg | 0.66mg | 4% |
| Saturated fat | 1.025g | 0.037g | 4% |
| Vitamin B1 | 0.098mg | 0.066mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 320mg | 3% |
| Monounsaturated fat | 1.118g | 0.014g | 3% |
| Calcium | 57mg | 33mg | 2% |
| Vitamin B5 | 0.337mg | 0.273mg | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 19.97g | 6.78g | N/A |
| Sugar | 6.2g | 4.74g | N/A |
| Vitamin B3 | 0.906mg | 0.983mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.479mg | 0.191mg | 0% |
| Isoleucine | 0.508mg | 0.077mg | 0% |
| Leucine | 0.82mg | 0.102mg | 0% |
| Lysine | 0.478mg | 0.101mg | 0% |
| Methionine | 0.129mg | 0.02mg | 0% |
| Phenylalanine | 0.486mg | 0.061mg | 0% |
| Valine | 0.547mg | 0.069mg | 0% |
| Histidine | 0.243mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1275.3% |
| Contains more FatsFats | +2404.2% |
| Contains more CarbsCarbs | +164.8% |
| Contains more OtherOther | +1234.4% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7885.7% |
| Contains more Poly. FatPolyunsaturated fat | +2365% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +990.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
