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  6. Miso vs. Blue cheese

Miso vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between miso and blue cheese?

  • Miso is richer in copper, manganese, and iron, yet blue cheese is richer in vitamin B12, calcium, phosphorus, and vitamin B5.
  • Miso's daily need coverage for sodium is 112% higher.
  • Miso has 95 times more manganese than blue cheese. Miso has 0.859mg of manganese, while blue cheese has 0.009mg.
  • Blue cheese contains less sodium.

We used Miso and Cheese, blue types in this comparison.

Infographic

Miso vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +108.7%
Contains more IronIron +703.2%
Contains more CopperCopper +950%
Contains more ManganeseManganese +9444.4%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +21.9%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +107.1%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +237.9%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +1120.8%
Contains more CholineCholine +368.8%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B12Vitamin B12 +1425%
Contains more FolateFolate +89.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Blue cheese DV% diff.
Sodium 3728mg 1146mg 112%
Saturated fat 1.025g 18.669g 80%
Vitamin B12 0.08µg 1.22µg 48%
Calcium 57mg 528mg 47%
Copper 0.42mg 0.04mg 42%
Manganese 0.859mg 0.009mg 37%
Fats 6.01g 28.74g 35%
Phosphorus 159mg 387mg 33%
Vitamin B5 0.337mg 1.729mg 28%
Iron 2.49mg 0.31mg 27%
Cholesterol 0mg 75mg 25%
Vitamin K 29.3µg 2.4µg 22%
Fiber 5.4g 0g 22%
Vitamin A 4µg 198µg 22%
Monounsaturated fat 1.118g 7.778g 17%
Protein 12.79g 21.4g 17%
Selenium 7µg 14.5µg 14%
Polyunsaturated fat 2.884g 0.8g 14%
Vitamin B2 0.233mg 0.382mg 11%
Choline 72.2mg 15.4mg 10%
Calories 198kcal 353kcal 8%
Fructose 6g 8%
Carbs 25.37g 2.34g 8%
Vitamin B1 0.098mg 0.029mg 6%
Magnesium 48mg 23mg 6%
Folate 19µg 36µg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.199mg 0.166mg 3%
Vitamin E 0.01mg 0.25mg 2%
Potassium 210mg 256mg 1%
Zinc 2.56mg 2.66mg 1%
Vitamin B3 0.906mg 1.016mg 1%
Net carbs 19.97g 2.34g N/A
Sugar 6.2g 0.5g N/A
Tryptophan 0.155mg 0.312mg 0%
Threonine 0.479mg 0.785mg 0%
Isoleucine 0.508mg 1.124mg 0%
Leucine 0.82mg 1.919mg 0%
Lysine 0.478mg 1.852mg 0%
Methionine 0.129mg 0.584mg 0%
Phenylalanine 0.486mg 1.087mg 0%
Valine 0.547mg 1.556mg 0%
Histidine 0.243mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +984.2%
Contains more OtherOther +150.7%
Contains more ProteinProtein +67.3%
Contains more FatsFats +378.2%
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains more Mono. FatMonounsaturated fat +595.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.