Miso vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between miso and cottage cheese
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline; however, cottage cheese has more vitamin B12.
- Daily need coverage for sodium for miso is 146% higher.
- Cottage cheese is lower in sodium.
- Miso has a higher glycemic index than cottage cheese.
Food types used in this article are Miso and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +3457.1% |
| Contains more CopperCopper | +1348.3% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +42850% |
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +815.2% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +292.4% |
| Contains more Vitamin AVitamin A | +825% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 364mg | 146% |
| Copper | 0.42mg | 0.029mg | 43% |
| Manganese | 0.859mg | 0.002mg | 37% |
| Iron | 2.49mg | 0.07mg | 30% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.4mg | 20% |
| Polyunsaturated fat | 2.884g | 0.123g | 18% |
| Vitamin B12 | 0.08µg | 0.43µg | 15% |
| Vitamin B6 | 0.199mg | 0.046mg | 12% |
| Choline | 72.2mg | 18.4mg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Fructose | 6g | 0g | 8% |
| Carbs | 25.37g | 3.38g | 7% |
| Vitamin B1 | 0.098mg | 0.027mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 198kcal | 98kcal | 5% |
| Selenium | 7µg | 9.7µg | 5% |
| Vitamin B2 | 0.233mg | 0.163mg | 5% |
| Vitamin B3 | 0.906mg | 0.099mg | 5% |
| Vitamin A | 4µg | 37µg | 4% |
| Vitamin B5 | 0.337mg | 0.557mg | 4% |
| Fats | 6.01g | 4.3g | 3% |
| Saturated fat | 1.025g | 1.718g | 3% |
| Potassium | 210mg | 104mg | 3% |
| Protein | 12.79g | 11.12g | 3% |
| Calcium | 57mg | 83mg | 3% |
| Folate | 19µg | 12µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 1.118g | 0.778g | 1% |
| Net carbs | 19.97g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.2g | 2.67g | N/A |
| Phosphorus | 159mg | 159mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.155mg | 0.147mg | 0% |
| Threonine | 0.479mg | 0.5mg | 0% |
| Isoleucine | 0.508mg | 0.591mg | 0% |
| Leucine | 0.82mg | 1.116mg | 0% |
| Lysine | 0.478mg | 0.934mg | 0% |
| Methionine | 0.129mg | 0.269mg | 0% |
| Phenylalanine | 0.486mg | 0.577mg | 0% |
| Valine | 0.547mg | 0.748mg | 0% |
| Histidine | 0.243mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +650.6% |
| Contains more OtherOther | +808.5% |
| Contains more WaterWater | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +2244.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
