Miso vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between miso and cheeseburgers
- Miso has more copper, manganese, and vitamin K, while cheeseburgers have more vitamin B12, vitamin B3, selenium, and vitamin B1.
- Miso's daily need coverage for sodium is 140% higher.
- Cheeseburgers contain 7 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while cheeseburgers contain 4.2µg.
- The amount of sodium in cheeseburgers is lower.
The food types used in this comparison are Miso and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +278.4% |
| Contains more ManganeseManganese | +171.8% |
| Contains more CalciumCalcium | +108.8% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +149.8% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 515mg | 140% |
| Copper | 0.42mg | 0.111mg | 34% |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Vitamin B3 | 0.906mg | 5.217mg | 27% |
| Saturated fat | 1.025g | 6.473g | 25% |
| Manganese | 0.859mg | 0.316mg | 24% |
| Selenium | 7µg | 19.6µg | 23% |
| Vitamin K | 29.3µg | 4.2µg | 21% |
| Vitamin B1 | 0.098mg | 0.293mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Fiber | 5.4g | 2g | 14% |
| Folate | 19µg | 70µg | 13% |
| Fats | 6.01g | 14.72g | 13% |
| Monounsaturated fat | 1.118g | 5.413g | 11% |
| Vitamin B2 | 0.233mg | 0.363mg | 10% |
| Polyunsaturated fat | 2.884g | 1.658g | 8% |
| Choline | 72.2mg | 28.9mg | 8% |
| Starch | 19.87g | 8% | |
| Protein | 12.79g | 16.51g | 7% |
| Calories | 198kcal | 308kcal | 6% |
| Calcium | 57mg | 119mg | 6% |
| Vitamin A | 4µg | 50µg | 5% |
| Magnesium | 48mg | 26mg | 5% |
| Fructose | 6g | 1.94g | 5% |
| Vitamin B5 | 0.337mg | 0.545mg | 4% |
| Vitamin E | 0.01mg | 0.52mg | 3% |
| Iron | 2.49mg | 2.71mg | 3% |
| Vitamin B6 | 0.199mg | 0.228mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 2.56mg | 2.49mg | 1% |
| Carbs | 25.37g | 28.03g | 1% |
| Net carbs | 19.97g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 6.2g | 4.88g | N/A |
| Phosphorus | 159mg | 161mg | 0% |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0.155mg | 0% |
| Threonine | 0.479mg | 0.571mg | 0% |
| Isoleucine | 0.508mg | 0.755mg | 0% |
| Leucine | 0.82mg | 1.316mg | 0% |
| Lysine | 0.478mg | 0.784mg | 0% |
| Methionine | 0.129mg | 0.377mg | 0% |
| Phenylalanine | 0.486mg | 0.755mg | 0% |
| Valine | 0.547mg | 0.881mg | 0% |
| Histidine | 0.243mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +507.1% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +384.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more FructoseFructose | +209.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +130% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
