Miso vs. Cheesecake — In-Depth Nutrition Comparison
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How are miso and cheesecake different?
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6 than cheesecake.
- Daily need coverage for sodium for miso is 143% higher.
- Miso contains 21 times more copper than cheesecake. While miso contains 0.42mg of copper, cheesecake contains only 0.02mg.
- Cheesecake has less sodium.
- Cheesecake has a lower glycemic index (50) than miso (61).
Miso and Cheesecake commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +402% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +513.6% |
| Contains more SeleniumSelenium | +34.6% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B6Vitamin B6 | +282.7% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3875% |
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 438mg | 143% |
| Copper | 0.42mg | 0.02mg | 44% |
| Saturated fat | 1.025g | 9.921g | 40% |
| Manganese | 0.859mg | 0.14mg | 31% |
| Fats | 6.01g | 22.5g | 25% |
| Iron | 2.49mg | 0.63mg | 23% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Fiber | 5.4g | 0.4g | 20% |
| Zinc | 2.56mg | 0.51mg | 19% |
| Monounsaturated fat | 1.118g | 8.634g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 4µg | 159µg | 17% |
| Protein | 12.79g | 5.5g | 15% |
| Vitamin B6 | 0.199mg | 0.052mg | 11% |
| Magnesium | 48mg | 11mg | 9% |
| Polyunsaturated fat | 2.884g | 1.602g | 9% |
| Phosphorus | 159mg | 93mg | 9% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 321kcal | 6% |
| Vitamin B1 | 0.098mg | 0.028mg | 6% |
| Vitamin B5 | 0.337mg | 0.571mg | 5% |
| Choline | 72.2mg | 45.9mg | 5% |
| Vitamin E | 0.01mg | 0.56mg | 4% |
| Vitamin B3 | 0.906mg | 0.195mg | 4% |
| Potassium | 210mg | 90mg | 4% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Selenium | 7µg | 5.2µg | 3% |
| Vitamin B2 | 0.233mg | 0.193mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 57mg | 51mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 19.97g | 25.1g | N/A |
| Carbs | 25.37g | 25.5g | 0% |
| Sugar | 6.2g | 21.8g | N/A |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.155mg | 0.064mg | 0% |
| Threonine | 0.479mg | 0.222mg | 0% |
| Isoleucine | 0.508mg | 0.281mg | 0% |
| Leucine | 0.82mg | 0.464mg | 0% |
| Lysine | 0.478mg | 0.372mg | 0% |
| Methionine | 0.129mg | 0.136mg | 0% |
| Phenylalanine | 0.486mg | 0.258mg | 0% |
| Valine | 0.547mg | 0.314mg | 0% |
| Histidine | 0.243mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +132.5% |
| Contains more OtherOther | +1323.3% |
| Contains more FatsFats | +274.4% |
~equal in
Carbs
~25.5g
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +672.3% |
