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Miso vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Miso and Chickpea raw different?

  • Miso is richer in Vitamin K, while Chickpea raw is higher in Manganese, Folate, Vitamin B1, Fiber, Copper, Vitamin B6, Vitamin B5, and Iron.
  • Chickpea raw covers your daily need of Manganese 889% more than Miso.
  • Miso contains 155 times more Sodium than Chickpea raw. Miso contains 3728mg of Sodium, while Chickpea raw contains 24mg.

Miso and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Miso vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.6%
Contains more PotassiumPotassium +241.9%
Contains more IronIron +73.1%
Contains more CopperCopper +56.2%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2380.3%
~equal in Calcium ~57mg
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +386.7%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +460.2%
Contains more OtherOther +347.9%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +148.1%
~equal in Fats ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
1
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -41.2%
Contains more Mono. FatMonounsaturated Fat +23.2%
~equal in Polyunsaturated fat ~2.731g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Chickpea raw Opinion
Calories 198kcal 378kcal Chickpea raw
Protein 12.79g 20.47g Chickpea raw
Fats 6.01g 6.04g Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Net carbs 19.97g 50.75g Chickpea raw
Carbs 25.37g 62.95g Chickpea raw
Magnesium 48mg 79mg Chickpea raw
Calcium 57mg 57mg
Potassium 210mg 718mg Chickpea raw
Iron 2.49mg 4.31mg Chickpea raw
Sugar 6.2g 10.7g Miso
Fiber 5.4g 12.2g Chickpea raw
Copper 0.42mg 0.656mg Chickpea raw
Zinc 2.56mg 2.76mg Chickpea raw
Phosphorus 159mg 252mg Chickpea raw
Sodium 3728mg 24mg Chickpea raw
Vitamin A 87IU 67IU Miso
Vitamin A 4µg 3µg Miso
Vitamin E 0.01mg 0.82mg Chickpea raw
Manganese 0.859mg 21.306mg Chickpea raw
Selenium 7µg 0µg Miso
Vitamin B1 0.098mg 0.477mg Chickpea raw
Vitamin B2 0.233mg 0.212mg Miso
Vitamin B3 0.906mg 1.541mg Chickpea raw
Vitamin B5 0.337mg 1.588mg Chickpea raw
Vitamin B6 0.199mg 0.535mg Chickpea raw
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 9µg Miso
Folate 19µg 557µg Chickpea raw
Choline 72.2mg 99.3mg Chickpea raw
Saturated Fat 1.025g 0.603g Chickpea raw
Monounsaturated Fat 1.118g 1.377g Chickpea raw
Polyunsaturated fat 2.884g 2.731g Miso
Tryptophan 0.155mg 0.2mg Chickpea raw
Threonine 0.479mg 0.766mg Chickpea raw
Isoleucine 0.508mg 0.882mg Chickpea raw
Leucine 0.82mg 1.465mg Chickpea raw
Lysine 0.478mg 1.377mg Chickpea raw
Methionine 0.129mg 0.27mg Chickpea raw
Phenylalanine 0.486mg 1.103mg Chickpea raw
Valine 0.547mg 0.865mg Chickpea raw
Histidine 0.243mg 0.566mg Chickpea raw
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
73%
Chickpea raw
Minerals Daily Need Coverage Score
108%
Miso
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 3704mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.