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  6. Miso vs. Chickpea raw

Miso vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Miso and Chickpea raw different?

  • Miso is richer in Vitamin K, while Chickpea raw is higher in Manganese, Folate, Vitamin B1, Fiber, Copper, Vitamin B6, Vitamin B5, and Iron.
  • Chickpea raw covers your daily need of Manganese 889% more than Miso.
  • Miso contains 155 times more Sodium than Chickpea raw. Miso contains 3728mg of Sodium, while Chickpea raw contains 24mg.

Miso and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Miso vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
1
:
8
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Iron +73.1%
Contains more Magnesium +64.6%
Contains more Phosphorus +58.5%
Contains more Potassium +241.9%
Contains less Sodium -99.4%
Contains more Copper +56.2%
Contains more Manganese +2380.3%
Equal in Calcium - 57
Equal in Zinc - 2.76
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Iron +73.1%
Contains more Magnesium +64.6%
Contains more Phosphorus +58.5%
Contains more Potassium +241.9%
Contains less Sodium -99.4%
Contains more Copper +56.2%
Contains more Manganese +2380.3%
Equal in Calcium - 57
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin A +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Contains more Vitamin E +8100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +168.8%
Contains more Folate +2831.6%
Equal in Vitamin B2 - 0.212
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Contains more Vitamin E +8100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +168.8%
Contains more Folate +2831.6%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Chickpea raw
Chickpea raw
Contains more Water +460.2%
Contains more Other +347.9%
Contains more Protein +60%
Contains more Carbs +148.1%
Equal in Fats - 6.04
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +460.2%
Contains more Other +347.9%
Contains more Protein +60%
Contains more Carbs +148.1%
Equal in Fats - 6.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +23.2%
Equal in Polyunsaturated fat - 2.731
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +23.2%
Equal in Polyunsaturated fat - 2.731

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Chickpea raw Opinion
Net carbs 19.97g 50.75g Chickpea raw
Protein 12.79g 20.47g Chickpea raw
Fats 6.01g 6.04g Chickpea raw
Carbs 25.37g 62.95g Chickpea raw
Calories 198kcal 378kcal Chickpea raw
Fructose 6g Miso
Sugar 6.2g 10.7g Miso
Fiber 5.4g 12.2g Chickpea raw
Calcium 57mg 57mg
Iron 2.49mg 4.31mg Chickpea raw
Magnesium 48mg 79mg Chickpea raw
Phosphorus 159mg 252mg Chickpea raw
Potassium 210mg 718mg Chickpea raw
Sodium 3728mg 24mg Chickpea raw
Zinc 2.56mg 2.76mg Chickpea raw
Copper 0.42mg 0.656mg Chickpea raw
Manganese 0.859mg 21.306mg Chickpea raw
Selenium 7µg 0µg Miso
Vitamin A 87IU 67IU Miso
Vitamin A RAE 4µg 3µg Miso
Vitamin E 0.01mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.098mg 0.477mg Chickpea raw
Vitamin B2 0.233mg 0.212mg Miso
Vitamin B3 0.906mg 1.541mg Chickpea raw
Vitamin B5 0.337mg 1.588mg Chickpea raw
Vitamin B6 0.199mg 0.535mg Chickpea raw
Folate 19µg 557µg Chickpea raw
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 9µg Miso
Tryptophan 0.155mg 0.2mg Chickpea raw
Threonine 0.479mg 0.766mg Chickpea raw
Isoleucine 0.508mg 0.882mg Chickpea raw
Leucine 0.82mg 1.465mg Chickpea raw
Lysine 0.478mg 1.377mg Chickpea raw
Methionine 0.129mg 0.27mg Chickpea raw
Phenylalanine 0.486mg 1.103mg Chickpea raw
Valine 0.547mg 0.865mg Chickpea raw
Histidine 0.243mg 0.566mg Chickpea raw
Saturated Fat 1.025g 0.603g Chickpea raw
Monounsaturated Fat 1.118g 1.377g Chickpea raw
Polyunsaturated fat 2.884g 2.731g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
74%
Chickpea raw
Minerals Daily Need Coverage Score
108%
Miso
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 3704mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.