Miso vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between miso and chocolate
- Miso has more vitamin K, vitamin B2, and vitamin B6; however, chocolate has more iron, copper, manganese, magnesium, and potassium.
- Daily need coverage for sodium for miso is 161% higher.
- Chocolate has 5 times less vitamin B6 than miso. Miso has 0.199mg of vitamin B6, while chocolate has 0.042mg.
- Chocolate is lower in sodium.
- Miso has a higher glycemic index than chocolate.
Food types used in this article are Miso and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +144.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more Vitamin KVitamin K | +261.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 24mg | 161% |
| Saturated fat | 1.025g | 18.519g | 80% |
| Iron | 2.49mg | 8.02mg | 69% |
| Copper | 0.42mg | 1.028mg | 68% |
| Fats | 6.01g | 31.28g | 39% |
| Manganese | 0.859mg | 1.419mg | 24% |
| Magnesium | 48mg | 146mg | 23% |
| Monounsaturated fat | 1.118g | 9.54g | 21% |
| Vitamin K | 29.3µg | 8.1µg | 18% |
| Calories | 198kcal | 546kcal | 17% |
| Protein | 12.79g | 4.88g | 16% |
| Vitamin B2 | 0.233mg | 0.05mg | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 1.092g | 12% |
| Vitamin B6 | 0.199mg | 0.042mg | 12% |
| Carbs | 25.37g | 61.17g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 210mg | 559mg | 10% |
| Fructose | 6g | 0g | 8% |
| Phosphorus | 159mg | 206mg | 7% |
| Selenium | 7µg | 3µg | 7% |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Vitamin B12 | 0.08µg | 0.23µg | 6% |
| Fiber | 5.4g | 7g | 6% |
| Zinc | 2.56mg | 2.01mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.906mg | 0.725mg | 1% |
| Vitamin B5 | 0.337mg | 0.297mg | 1% |
| Net carbs | 19.97g | 54.17g | N/A |
| Calcium | 57mg | 56mg | 0% |
| Sugar | 6.2g | 47.9g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.1% |
| Contains more WaterWater | +4335.1% |
| Contains more OtherOther | +653.5% |
| Contains more FatsFats | +420.5% |
| Contains more CarbsCarbs | +141.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains more Mono. FatMonounsaturated fat | +753.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Glucose
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~equal in
Galactose
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