Miso vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between miso and chocolate milk
- Miso has more copper, manganese, iron, vitamin K, zinc, fiber, vitamin B6, and choline; however, chocolate milk has more vitamin B12.
- Daily need coverage for sodium for miso is 159% higher.
- Chocolate milk has 98 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while chocolate milk has 0.3µg.
- Chocolate milk is lower in sodium.
- Miso has a higher glycemic index than chocolate milk.
Food types used in this article are Miso and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +937.5% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +524.4% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +1015.6% |
| Contains more SeleniumSelenium | +268.4% |
| Contains more CalciumCalcium | +96.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +624.8% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +324.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 60mg | 159% |
| Copper | 0.42mg | 0.065mg | 39% |
| Manganese | 0.859mg | 0.077mg | 34% |
| Iron | 2.49mg | 0.24mg | 28% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Zinc | 2.56mg | 0.41mg | 20% |
| Protein | 12.79g | 3.17g | 19% |
| Polyunsaturated fat | 2.884g | 0.124g | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Vitamin B6 | 0.199mg | 0.04mg | 12% |
| Choline | 72.2mg | 17mg | 10% |
| Vitamin B12 | 0.08µg | 0.33µg | 10% |
| Selenium | 7µg | 1.9µg | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Phosphorus | 159mg | 101mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 57mg | 112mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calories | 198kcal | 83kcal | 6% |
| Saturated fat | 1.025g | 2.104g | 5% |
| Vitamin B3 | 0.906mg | 0.125mg | 5% |
| Vitamin B2 | 0.233mg | 0.162mg | 5% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Carbs | 25.37g | 10.34g | 5% |
| Fats | 6.01g | 3.39g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin A | 4µg | 27µg | 3% |
| Vitamin B5 | 0.337mg | 0.295mg | 1% |
| Potassium | 210mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 19.97g | 9.54g | N/A |
| Sugar | 6.2g | 9.54g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Monounsaturated fat | 1.118g | 0.99g | 0% |
| Tryptophan | 0.155mg | 0.041mg | 0% |
| Threonine | 0.479mg | 0.135mg | 0% |
| Isoleucine | 0.508mg | 0.164mg | 0% |
| Leucine | 0.82mg | 0.3mg | 0% |
| Lysine | 0.478mg | 0.265mg | 0% |
| Methionine | 0.129mg | 0.083mg | 0% |
| Phenylalanine | 0.486mg | 0.164mg | 0% |
| Valine | 0.547mg | 0.208mg | 0% |
| Histidine | 0.243mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +145.4% |
| Contains more OtherOther | +1501.3% |
| Contains more WaterWater | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +2225.8% |
