Miso vs. Coleslaw — In-Depth Nutrition Comparison
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How are miso and coleslaw different?
- Miso is higher in copper, manganese, iron, zinc, phosphorus, vitamin B2, and fiber; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for sodium for miso is 153% higher.
- Miso contains 28 times more copper than coleslaw. While miso contains 0.42mg of copper, coleslaw contains only 0.015mg.
- Coleslaw has less sodium.
- Coleslaw has a lower glycemic index (39) than miso (61).
Miso and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1031.8% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +742.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +339.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +142% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 203mg | 153% |
| Copper | 0.42mg | 0.015mg | 45% |
| Vitamin K | 29.3µg | 70.9µg | 35% |
| Manganese | 0.859mg | 0.102mg | 33% |
| Iron | 2.49mg | 0.22mg | 28% |
| Protein | 12.79g | 0.95g | 24% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Phosphorus | 159mg | 20mg | 20% |
| Polyunsaturated fat | 2.884g | 5.348g | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Fiber | 5.4g | 1.9g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 8mg | 10% |
| Vitamin B6 | 0.199mg | 0.112mg | 7% |
| Fats | 6.01g | 9.91g | 6% |
| Fructose | 6g | 1.44g | 6% |
| Vitamin B1 | 0.098mg | 0.026mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.906mg | 0.206mg | 4% |
| Monounsaturated fat | 1.118g | 2.671g | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Calcium | 57mg | 30mg | 3% |
| Carbs | 25.37g | 14.89g | 3% |
| Saturated fat | 1.025g | 1.599g | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Calories | 198kcal | 153kcal | 2% |
| Potassium | 210mg | 129mg | 2% |
| Vitamin B5 | 0.337mg | 0.246mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 19.97g | 12.99g | N/A |
| Sugar | 6.2g | 12.19g | N/A |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1246.3% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +1443.4% |
| Contains more FatsFats | +64.9% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +316.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
